A Quote by Pope Shenouda III of Alexandria

Fasting is not bodily hunger but bodily elevation and purity. It is not a body that hungers and longs for food, but a body that rids itself of the desire to eat. Fasting is a time when the soul flourishes and lifts the body up with it. It rids the body of its loads and burdens and lifts it up so that God may work with it without impediment to the happiness of the spiritual entity.
Fasting, as some people speculate, is not a bodily torture, martyrdom, or a cross, but it is a way to elevate the body to reach the level of cooperation with the soul. When we fast, our intention is not to torture the body but to shun its behaviour. Thus, one who fasts becomes a spiritual and not a physical person. Fasting is an ascetic soul which takes the body with it as its partner in asceticism.
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.
Fasting cures diseases, dries up bodily humors, puts demons to flight, gets rid of impure thoughts, makes the mind clearer and the heart purer, the body sanctified, and raises man to the throne of God.
In the dance the boundaries between body and soul are effaced. The body moves itself spiritually, the spirit bodily.
Yes, fasting is not merely a commandment from God but a godly gift, a grace and a blessing. God the creator of our body and soul knows of our need to fast for its benefit for our spiritual life, development and our eternity. He granted us the knowledge and manner of fasting. As a kind Father and a wise Teacher, He has recommended fasting for us.
I have held and hold souls to be immortal.... Speaking as a Catholic, they do not pass from body to body, but go to paradise, purgatory or hell. But I have reasoned deeply, and, speaking as a philosopher, since the soul is not found without body and yet is not body, it may be in one body or in another, and pass from body to body.
Fasting of the body is food for the soul.
First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
The body is a slave, the soul a sovereign, and therefore it is due to Divine mercy when the body is worn out by illness: for thereby the passions are weakened, and a man comes to himself; indeed, bodily illness itself is sometimes caused by the passions.
The soul is pure when it leaves the body and drags nothing bodily with it, by virtue of having no willing association with the body in life but avoiding it.......Practicing philosophy in the right way is a training to die easily.
It is God's earth out of which man is taken. From it he has his body. His body belongs to his essential being. Man's body is not his prison, his shell his exterior, but man himself. Man does not "have" a body; he does not "have" a soul; rather he "is" body and soul. Man in the beginning is really his body. He is one. He is his body, as Christ is completely his body, as the Church is the body of Christ
The entity that gives life and motion to the human body is finer still and lies infinitely beyond the reach of our finest scientific instruments. When this entity deserts the body, the body is like a ship without a rudder - deserted, motionless, dead.
Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state.
Just as in the body, eye and ear develop as organs of perception, as senses for bodily processes, so does a man develop in himself soul and spiritual organs of perception through which the soul and spiritual worlds are opened to him. For those who do not have such higher senses, these worlds are dark and silent, just as the bodily world is dark and silent for a being without eyes and ears.
Some passions are bodily, other spiritual. Bodily passions have their sources in the body, while spiritual ones come from external things. But love and temperance cut out both the one and the other: Love cuts out spiritual passions, and temperance bodily ones.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
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