A Quote by Pramila Jayapal
We have to take our anger and rage and channel it into building, growing, loving, holding each other up.
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I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage--self destructive, destroy the world rage--and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness.
We want to take the energy surrounding the Sandy Hook anniversary that might otherwise be consumed by grief or anger - or this week in San Bernardino by fear - and channel some of that to honor our common humanity and love each other.
The Dallas rap scene is growing, and hopefully we get to a level like Houston - everybody supporting each other, building each other up to be great.
This is where our obsession with going fast and saving time leads. To road rage, air rage, shopping rage, relationship rage, office rage, vacation rage, gym rage. Thanks to speed, we live in the age of rage.
Building a cast is a card house. They lean on each other, provide for each other, and take from each other.
The rage was in me, and if it wasn't for the rage, then I wouldn't know how to be calm. They feed off of each other. Just like when Malcolm X fed off Martin Luther King. They needed each other.
One of my fondest memories growing up in Rwanda was seeing everyone participating in community-building activities. This happened every Saturday at the end of month. People work together in cleaning streets, planting trees, and take care of each other by facilitating productive conversations and actions that are beneficial for the society.
Every woman knows that any man engaging in street harassment can switch to anger very quickly and that anger goes to rage and their rage is their masculinity being threatened. We're scared for good reason.
Anger can be borne - it can even be satisfying - if it can gather into words and explode in a storm, or a rapier-sharp attack. But without these means of ventilation, it only turns back inward, building and swirling like a head of stream - building to an impotent, murderous rage.
I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot.
I was full of energy, and I had a lot of bottled up rage that would come out in my stage performances. It was therapy sessions for someone who couldn't afford to go to therapy, a way to release my frustration, my inhibition. When I was little, growing up in an abusive household, I felt like I didn't have a voice. Suddenly I was on stage and people were watching me and listening to me, so even if I was singing about something that didn't have to do with abuse, when I was on stage I could express all of the anger, the rage.
Coupling doesn't always have to do with sex ... Two people holding each other up like flying buttresses. Two people depending on each other and babying each other and defending each other against the world outside. Sometimes it was worth all the disadvantages of marriage just to have that: one friend in an indifferent world.
I fear that our loss of a sense of connection with, and duties to, each other leaves us unable to effectively address growing inequality and the bitter antagonism between different communities in American society. We've been at our best when we've felt in significant degree that our fates bound up with each other, where we've had a very inclusive sense of the other, and that's now very much not the case.
Anger is generally seen as an unwelcome presence in our midst, however natural it may be. Although each person, and each society, is charged with how anger is to be appropriately channeled, the denial of anger, or its continuous repression, is a deep source of our psychopathology and will invariably seek its expression in a less healthful fashion.
When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.
I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger.
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