A Quote by Pranitha Subhash
Everyone wants to be fit these days, everywhere you see people are talking about being healthy and lifting weights. I did it for four months and the results showed.
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I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
In film, it's up to the director to tell the story in whatever way he sees fit, and however you fit into that ultimate vision is where you fit in. So what you did on that stage, on that set, may not be what you ultimately see when you see the final product. And TV works so fast, it works so fast, it's just about product. The average TV show, one episode shoots eight, 10 days. That's it. You get three or four takes for a scene, and then it's over. But people do it for the money.
I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.
I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.
A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights.
Sometimes being away from TV for four months or six months or whatever it's been can really help you. People miss you and are happy to see you back. On the other hand, people can forget about you.
One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down.
When you think about being a director, you think about writing stories, putting the camera in interesting places and directing the actors to get your vision, but it's hard to imagine even this process... sitting here nine months later talking about the film and talking about it 20 times in one day. You don't even think about the part where you come to the set every morning and everyone's looking at you to see your mood in order to see what the day is going to be like, and the influence that you wield.
I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.
There is an interesting point about the price of success: It must always be paid in full-and in advance. Everyone wants to be successful. Everyone wants to be healthy, happy, thin, and rich. But most people are not willing to pay the price.
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
I tried my hardest to stay fit and active during quarantine. I went to my PT office four to five times a week. I did weights, a stationary bike, a rowing machine, and lots of abs.
It was fine when I was single and childless. Carrying the responsibility of screwing up your kids at the same time is huge. I remember when I got Peter Pan, and I told my mom and dad and my friends I was leaving - again, I was cast way late on - in the next two days to go to Australia for four months, and they all went "Bye! See you in four months!" But no one said "We need you," and I really knew that it was time to think about someone else for a change.
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