A Quote by Prateik Babbar

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

Prateik Babbar

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Body Concentrate Day Every Every Day Half Half Hours Hours Intense Least Many Out Part Possible Really Spend Time Times Training Try Two Week Weight Weight Training Work Work Out

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Prateik Babbar
Indian - Actor
Born: November 28, 1986

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.

Scott Glenn

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

Henry Cavill

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.

Jill Wagner

If you want to write and can't figure out how to do it, try this: Pick an amount of time to sit at your desk every day. Start with twenty minutes, say, and work up as quickly as possible to as much time as you can spare. Do you really want to write? Sit for two hours a day.

Ann Patchett

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Deepak Chopra

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

Allyson Felix

When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.

Ciara

I basically go to the gym three times a week to do weight training for one or two hours.

Takeru Kobayashi

I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.

Louis Sachar

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

Mark Spitz

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

Alia Bhatt

Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.

Martina McBride

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.

Chris Hoy

At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.

Natalia Yurchenko

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

Harley Pasternak

A Quote by Prateik Babbar

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