A Quote by Prosenjit Chatterjee
Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.
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Being physically fit doesn't mean anything if the mind isn't fit and being fit in the mind is not worth much if the body is suffering.
Being fit is almost as important to me as my face. And for me, it's a combination of being spiritually and physically fit. There are guys who want to look good, and there are guys who want to perform at their best. Being fit is about being able to perform at your best, not necessarily just looking your best.
I grew up in a remarkable home, the middle of seven children. My parents raised us well. They loved us well. We laughed hard growing up. But being the middle child, I couldn't figure out where I fit in the home, whether I was the youngest of the older three or the oldest of the younger three. When you don't know where you fit inside the home and you're young and you're desperate to fit in somewhere, I'd figured where I would fit outside the home. So I made some bad decisions about who I hung out with, I dropped out of high school, got kicked out of the house.
I went through about 40 different hats until we found one that fit. It had to fit me and fit the character, more importantly, and whatever that thing was that we were trying to create with him.
The best thing about yoga is that it is not just about weight loss but being fit from within. It's about better concentration, a calmer mind, and knowing your body.
I went from being pretty fit to 230 lbs., which isn't, like, the biggest for being 6-feet-tall, but I had been 165 lbs. just three months prior. That taught me a lot about how people treat you differently when you're fit and when you're bigger.
There's a very big difference between being fit and being fight fit. Sparring is the only way to get fight fit. It's a very important part of boxing and something that I do as regularly as possible.
When you don't know where you fit inside the home and you're young and you're desperate to fit in somewhere, I'd figured where I would fit outside the home. So I made some obviously bad decisions about who I hung out with and the things that I did.
Being smart in the arts is the same as being smart in engineering is the same as being smart in writing is the same as being smart in anything, really. It's the ability to manipulate all the pieces of the puzzle in your mind, try to fit them together, and when they don't fit quite right... you sand the edges/corners and make them all fit.
Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.
The thing I loved about my old punk band, it wasn't really about being vulnerable, it was about shouting and being fun and being aggressively political, which I thought was really cool and really fit that energy.
So much of being an actor is trying to force yourself into these roles and sometimes it's a good fit, and sometimes it's not a good fit... you have to get clear about what it is that you do and not try to be a bunch of other people. Not try to be that guy or try to play that part; find the roles that you do well.
I've done roles before where I've wanted to be buff and sort of fit or whatever. And I like to try and be a little bit fit because there's usually one scene in a movie where you've got to run, which means you've got to run for about five hours nonstop. So, for me, it's just worthwhile being fit because doing a movie can be kind of grueling for six, seven, eight weeks. Or 12 weeks.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.
People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.
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