A Quote by Publilius Syrus

If you can walk, you can run. — © Publilius Syrus
If you can walk, you can run.

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But I didn't walk a single step. I stopped a lot to stretch, but I never walked. I didn't come here to walk. I came to run. That's the reason-the only reason-I flew all the way to the northern tip of Japan. No matter how slow I might run, I wasn't about to walk. That was the rule.
No, we don't walk away. But when we're holding on to something precious, we run. We run and run, fast as we can, and we don't stop running until we are out from under the shadow.
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
I think walks are overrated unless you can run... If you get a walk and put the pitcher in a stretch, that helps. But the guy who walks and can't run, most of the time they're clogging up the bases for somebody who can run.
If you can’t run, walk; if you can’t walk, crawl, but keep moving forward!
I have to listen to my body - and it's telling me not to run long distances. So how do you train for a race when you know you won't have the same result as before? And should you even join if you know you can't run the whole race? Absolutely - just run-walk it.
Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.
Events are like horses. Sometimes they run away. After they've run for a while, though, they'll start to walk again. Then there'll be a time to put everything together.
Christianity is called a spiritual walk. It's not a run and it's not a jog. It's a walk you do from day to day and that makes you stable.
Run when I can, walk when I cannot run, and creep when I cannot walk.
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
You walk until you come to the ocean. You don't walk or run in the ocean - you float and swim. Like this once you come to the Master, seeking stops, blossoming begins.
Wounded Warriors tell me they're not just going to walk again, they're going to run, and they're going to run marathons!
So about this Fierce and Fearless award, honestly, I am often afraid. I was terrified when I lost my voice. But I've come to understand and listen to the fear. I walk towards it. I lean into it to find the information and things that it has to teach me - unless it says run, and then I run.
This is my living faith, an active faith, a faith of verbs: to question, explore, experiment, experience, walk, run, dance, play, eat, love, learn, dare, taste, touch, smell, listen, speak, write, read, draw, provoke, emote, scream, sin, repent, cry, kneel, pray, bow, rise, stand, look, laugh, cajole, create, confront, confound, walk back, walk forward, circle, hide, and seek.
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