A Quote by R. Buckminster Fuller

Thou mayest as well expect to grow stronger by always eating as wiser by always reading. Too much overcharges Nature, and turns more into disease than nourishment. 'Tis thought and digestion which makes books serviceable, and give health and vigor to the mind.
A man may as well expect to grow stronger by always eating as wiser by always reading.
Be strong and of a good courage: for unto this people shalt thou divide for an inheritance the land, which I sware unto their fathers to give them. Only be thou strong and very courageous, that thou mayest observe to do according to all the law, which Moses my servant commanded thee: turn not from it to the right hand or to the left, that thou mayest prosper whithersoever thou goest.
This is that which I think great readers are apt to be mistaken in; those who have read of everything, are thought to understand everything too; but it is not always so. Reading furnishes the mind only with materials of knowledge; it is thinking that makes what we read ours. We are of the ruminating kind , and it is not enough to cram ourselves with a great load of collections:;; unless we chew them over again, they will not give us strength and nourishment.
But the Hebrew word, the word timshel—‘Thou mayest’— that gives a choice. It might be the most important word in the world. That says the way is open. That throws it right back on a man. For if ‘Thou mayest’—it is also true that ‘Thou mayest not.
This thou must always bear in mind, what is the nature of the whole, and what is my nature, and how this is related to that, and what kind of a part it is of what kind of a whole; and that there is no one who hinders thee from always doing and saying the things which are according to the nature of which thou art a part.
Tis not always in a physician's power to cure the sick; at times the disease is stronger than trained art.
The Hebrew word, the word timshel - 'Thou mayest' - that gives a choice. It might be the most important word in the world. That says the way is open...Why, that makes a man great...He can choose his course and fight it through and win...I have a new love for that glittering instrument, the human soul. It is a lovely and unique thing in the universe. It is always attacked and never destroyed - because 'Thou mayest'. ch 24
If thy friends be of better quality than thyself, thou mayest be sure of two things; first, they will be more careful to keep thy counsel, because they have more to lose than thou hast; the second, they will esteem thee for thyself, and not for that which thou dost possess.
Love labour: for if thou dost not want it for food, thou mayest for physique. It is wholesome for the body, and good for the mind. It prevents the fruits of idleness, which many times come of nothing to do, and leads many to do what is worse than nothing.
Worry is the most popular form of suicide. Worry impairs appetite, disturbs sleep, makes respiration irregular, spoils digestion, irritates disposition, warps character, weakens mind, stimulates disease, and saps bodily health. It is the real cause of death in thousands of instances where some other disease is named on the death certificate.
Give up as much as you're willing to receive back and give yourself, if that makes any sense. Whatever that is, don't expect more from a person than what you're willing to give, but give it knowing that you're giving it - it's been given, so don't expect anything else.
Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?
It may be made a question whether men grow wiser as they grow older, anymore than they grow stronger or healthier or honest.
Much reading is like much eating -wholly useless without digestion.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.
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