A Quote by Rachel Maddow
One of the manifestations of depression for me is that I lose my will. And I thereby lose my ability to focus. I don't think I'll ever have the day-to-day consistency in my performance that something like This American Life has. If I'm not depressed and I'm on and I can focus and I can think through something hard and without interruption and without existential emptiness that comes from depression, that gives me - not mania. But I exalt. I exalt in not being depressed.
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If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
For most players it's hard to accept you've ended your football career and that you have to go out and do something else. But the way it happened to me, so suddenly... I went into depression and had to deal with that, being depressed, something that had never happened to me in my life before.
Well, you know, there's depression and depression. What I mean by depression in my own case is that depression isn't just the blues. It's not just like I have a hangover in the weekend ... the girl didn't show up or something like that. It isn't that. It's not really depression, it's a kind of mental violence which stops you from functioning properly from one moment to the next. You lose something somewhere and suddenly you're gripped by a kind of angst of the heart and of the spirit.
If [Sean] doesn't see me a few days or if I'm really, really busy, and I just sort of get a glimpse of him, or if I'm feeling depressed without him even seeing me, he sort of picks up on it. And he starts getting that way. So I can no longer afford to have artistic depressions. If I start wallowing in a depression, he'll start coming down with stuff, so I'm sort of obligated to keep up. And sometimes I can't, because something will make me depressed and sure as hell he'll get a cold or trap his finger in a door or something, and so now I have sort of more reason to stay healthy or bright.
I don't think I suffered with depression, I don't think I'm a depressed type of person - I just think I suffered a depression to do with snooker, and I just couldn't handle it. I could go out and play, but take me out of there and I couldn't do life. It was a nightmare, my life just felt like a bit of a nightmare.
I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now.
I suffer depression only in the sense that I am a writer. We don't have proper jobs to go to. We are on our own all day. Show me a writer who doesn't get depressed: who has a completely stable mood. They'd be a garage mechanic or something.
When I'm depressed is when I'm not interested in writing anything, whereas some people, I think, are spurred to creativity through their personal experiences and through depression. And for me, it's a very low place, and it's not fruitful.
Perhaps not being very self-aware in the past masked depression. I think I was confused. I think I was immature. I think I probably was quite depressed.
The problem is when you become so well known that everyone is watching you and you don't have an opportunity to observe. It's something that I don't want to lose. I like being unnoticed when I don't feel like being noticed. It's not like I crave attention all the time. Something that I've always loved and appreciated is the chance to see something about someone's character, observe and kind of retain it, and study it without feeling like I'm studying it. I have an intense curiosity. And it would be a shame if I lose the ability to do that.
Being sad and being depressed are two different things. Also, people going through depression don't look so, while someone sad will look sad. The most common reaction is, 'How can you be depressed? You have everything going for you. You are the supposed number one heroine and have a plush home, car, movies... What else do you want?'
I don't have a definition for depression. I'm productive, and that's not a sign of depression, right? And I don't have weeks where I don't leave my bed. It seems like depressed people have those.
I think it's really hard to be joyful. I work hard at it. I always feel like it's a choice. You can be joyful or you can be depressed, and there just doesn't seem to be any future in depression.
There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.
Learning about climate change triggered my depression in the first place. But it was also what got me out of my depression, because there were things I could do to improve the situation. I don't have time to be depressed anymore.
Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!
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