A Quote by Rachele Brooke Smith
I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.
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If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.
I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.
Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.
My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.
When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.
I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.
You can help build momentum in training by keeping the pace and intensity high. Make things happen in training, and then you can transfer that onto the pitch.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
Our standards at Bayern are extremely high, with every training session at very high intensity.
I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward.
I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.
On the days I don't run, I do yoga and cross-training.
Off the field, all my training is speed and quickness. The agility work, the cones, training with my track coach and keeping my speed.
I think playing a lot every three or four days is the best thing. The best training is the games; there is no training in the week that you can compare the intensity, fatigue, and everything that you have in a match.
A lot of the people I know, they don't train like that. They do a lot of quick stuff, just speed drills. But I run long distance. I've always been like that, though, even when I was in high school. That's just how I train myself.
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