A Quote by Rafael Benitez
When someone gets angry during a training session but then does their job, there's no problem; it's fine.
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The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.
People say, 'I'm for job training. We can train people to increase the likelihood that they can be self-sufficient.' Okay, that's great, you're for job training - I like job training - but do you think the federal government should have 163 different job-training programs?
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
You can't really plan for how that training session or competition is going to go. You have to see what your horse is giving you to work with, and then you tailor all your training around that.
I think screenwriter Steve Kloves does such a difficult job. And he does a bloody brilliant job, too. Transferring these Harry Potter books into films and making them coherent is one thing. But making them entertaining, as well, is quite another... He does a tremendous job, and he gets a lot of stick. And it's really unfair sometimes, and I challenge anyone else to do the job he does.
If someone wants to sticker a record for whatever reason, that's fine. But once it affects someone's opportunity to, you know, get that record, then I have a problem with it.
If I am angry, I am angry. If I am angry, then I have to be calm, and to be calm, I have to tell you to your face what I think about you. If we don't agree, then okay, 'Bye!' It's no problem.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
If you're not willing to work hard, let someone else do it. I'd rather be with someone who does a horrible job, but gives 110% than with someone who does a good job and gives 60%.
I was released by Chelsea at 14 years old. I remember it, a Tuesday night. On the Wednesday, I was training with Fulham, five minutes from my house, and then on the Thursday, I was training with West Ham. After one session at both clubs, they both wanted me.
Who gets to be best-liked in any community? Who is the most trusted? Why, the man who does the dirty job, of course, and does it with a smile. The man who does the job you couldn't bring yourself to do.
If someone has children, the first thing they want is for them to be happy, and then become someone in life and all that. But the educational system, I mean always, not just now, creates competitive, successful people, and does not educate them to be happy. The problem is that success gives money, not happiness. The eternal problem.
(On upcoming racing plans) Right now I am going to go back into training and then I am going to resurface and do the BAA Mile, The Boston Mile, and then I am going to do the USA Championships Mile out in Des Moines, Iowa. Then it is either going to be between The Penn or Drake Relays and then I will go back into training again and start another kind of session.
Government does not have a revenue problem; government has a spending problem. Government does not have a revenue problem; government has a priority problem. It is time that we begin to fine tune our focus and decide what the priority of government ought to be.
I think the lie we've told people in the marketplace is that a degree gets you a job. A degree doesn't get you a job. What gets you a job is the ability to carry yourself into that room and shake a hand and look someone in the eye and have people skills. These are the things that cause people to become successful.
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