A Quote by Rafael Benitez

I go to the training ground early in the morning, between 7:30 A.M. and 8:30 A.M. Not just me, my staff. Then, sometimes I leave at 8 P.M. or 6 P.M. — © Rafael Benitez
I go to the training ground early in the morning, between 7:30 A.M. and 8:30 A.M. Not just me, my staff. Then, sometimes I leave at 8 P.M. or 6 P.M.
I would go to school, then go for my dance training and be back home only by 9:30 P. M... and that's what my early life was about.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
Every day, I do training. Sometimes at midnight I train, sometimes 4:30 in the morning as well.
Basically, I am a night owl. My wife is an early bird, so she goes to bed around 9:30, and my kids are in bed about 8. So, if I am home, I will usually start writing about 9:30 and go till about 12:30 or 1:30, depending on what my energy level is.
I generally blog between 5:30 A.M. and 7 A.M. I will from time to time add something during the day, but for the most part blogging is an early morning activity for me.
Another challenge? Getting up at 6:30 in the morning to go act. It's not fun acting that early in the morning or acting at 4 A.M in the middle of the night or in the morning when you're really tired. That's a challenge. What a luxurious problem to have.
At the end of the day, Democrats go out and appeal to 30 percent of the far left; Republicans go out and appeal to 30 percent of the far right. Hey, there's a big middle ground here that's not represented. I think that, Bill Weld and myself, I think the Libertarian Party really occupies that ground.
Reliable office staff come in the shape of mature married women working from 9.30 to 3.30 (inside school hours) during which they will do more than the 9-5ers.
I looked at films as a career from necessity but all I have really wanted is my home and children. The two things just do not work out together when one has to leave home at 5.30 am in the morning to go to the studio.
I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
Just on a practical side, if you wake up early in the morning - like at 4:30 in the morning - you're going to have some free time to yourself to make things happen, to take care of things that are important to you.
I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.
When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.
For writing, I get up early in the morning - 5 o'clock, 4:30. I'm a morning person... So I try to do it while people are asleep. The mornings are the nicest.
My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.
A standard day usually starts very early - 4.30 A.M. pick-ups and in the make-up chair by 5.30.
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