A Quote by Rajneesh
You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. You are not doing anything, you are not thinking anything, you are not planning for anything, you are not doing yoga exercises, and you are not doing any technique, any method - you are simply existing, just existing. And in that very moment... the sudden realization that all is as it should be. That`s what enlightenment is!
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Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.
Love is the state of enlightenment and enlightenment is the state of love. You can't make any separation between them. Enlightenment is the state of no feelings and pure knowledge and so is love.
serene illumination, or just sitting, is not a technique, or a means to some resulting higher state of consciousness, or any particular state of being. Just sitting, one simply meets the immediate present. Desiring some flashy experience, or anything more or other than 'this' is mere worldly vanity and craving.
When someone is in a state of flow, that person's brain is not thinking about anything - it's just processing things through chunks at a total instinct level. Athletes in a state of flow describe knowing what will happen just before it does - knowing how a defender will react to a certain move an instant before doing it. Of course, if you know what will happen, you can succeed at doing it, so an athlete in flow has a stand-out game.
In the process of burning out these confusions, we discover enlightenment. If the process were otherwise, the awakened state of mind would be a product dependent upon cause and effect and therefore liable to dissolution. Anything which is created must, sooner or later, die. If enlightenment were created in such a way, there would always be a possibility of ego reasserting itself, causing a return to the confused state. Enlightenment is permanent because we have not produced it; we have merely discovered it.
When Zen masters say `effortlessness` they are referring to the state when your enlightenment is well rooted. Now there is no need of any effort; now you can be relaxed and at ease, it will grow on its own accord. It will bring much foliage, and many flowers, and many blessings.
Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.
When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives.
Effortlessness means not doing anything, inactivity - AKARMA. Effort means doing much, activity - KARMA. Both have to be there. Do much, but don`t be a doer - then you achieve both. Move in the world, but don`t be a part of it. Live in the world, but don`t let the world live in you. Then the contradiction has been absorbed. Then you are not rejecting anything, not denying anything. Then the whole God has been accepted.
Be passive. In your passivity, God comes. Be feminine. In your femininity, God comes. Have you not watched it? Buddha looks very feminine, Krishna looks very feminine. Why? - because it is simply a metaphor. They have been depicted as feminine, graceful, to show that that is their inner quality - receptivity. When you are doing something you are being aggressive. When you are not doing anything you are non-aggressive. And God cannot be conquered; you can only allow him to conquer you.
The state we call realization is simply being oneself, not knowing anything or becoming anything.
A very bland eleven-year-old, playing computer games. I went to a local primary school but I wasn't anything special or anything insanely interesting. I didn't have a crazy personality. I was somewhat book smart, but I wasn't hanging off the teacher, nor was I messing up in class. I wasn't doing much to disrupt anything. I was just there, existing.
If we simply follow the rules that a state imposes upon us when that state is acting contrary to the public interest, we're not actually improving anything. We're not changing anything.
We're not doing anything vicious or doing anything hateful. All we're doing is writing music that's our truth. I don't think there's any karma for that.
The goal of the Transcendental Meditation technique is the state of enlightenment. This means we experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy.
Meditation is one of the rare occasions when we're not doing anything.
Otherwise, we're always doing something, we're always thinking something, we're always occupied.
We get lost in millions of obsessions and fixations.
But by meditating-by not doing anything-
all these fixations are revealed and our obsessions will naturally undo themselves like a snake uncoiling itself.
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