A Quote by Rajneesh
The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary.
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Remember, don't start trying to relax; that is the most absurd thing in the world. And there are many stupid people writing books about relaxation. I have come across one book - the name of the book is YOU MUST RELAX! Now that very word 'must' is enough to keep you tense. Relaxation cannot be a "must," it cannot be an effort.
There is no possibility of relaxation if you have a mind and an ego; the ego is the center of the mind. You will be tense, you will remain tense. How to relax? Is there any way to relax? There is no way unless understanding is there. If you understand the nature of the world, the nature of the very existence, then who are you to worry, and why be in a worried state continuously?
Be in relaxation a few moments. It can be any kind of situations - swimming in the river, relax with the river, or sunning on the beach, relax with the sun - anything. Life is full of opportunities.
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from relaxing ones guard, which almost everyone thinks is bad. Relaxation, like Miltown, is not an end in itself. Not all danger comes from tension. The reverse relation, to be tense where there is danger, is only rational.
Relaxation is the point. And if you can relax with an enlightened person his enlightenment will start penetrating you, because when you are relaxed you become porous. When you are tense you are closed; when you relax he will enter
Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. You are not doing anything, you are not thinking anything, you are not planning for anything, you are not doing yoga exercises, and you are not doing any technique, any method - you are simply existing, just existing. And in that very moment... the sudden realization that all is as it should be. That`s what enlightenment is!
When there is a choice, it is best to eat live vegetarian food. 'Live' means in its uncooked condition, because a live cell has everything in itself to sustain life. The idea is to take life into you. When we cook food, it destroys the life in it.
At the Cruiserweight Classic finale, I said... I don't know if people had looked it up, or if they had heard it before, but it was an old Zen proverb. 'Before enlightenment, chop wood, carry water. After enlightenment, you chop wood, carry water.' It can be interpreted a lot of ways, but for the most part it's about staying in the moment.
Life as such has to be taken as a cosmic joke - and then suddenly you relax because there is nothing to be tense about. And in that very relaxation something starts changing in you - a radical change, a transformation - and the small things of life starts having new meaning, new significance. One learns only one thing, how to rejoice in life.
Do you believe in miracles? Well, you should. In fact, life itself is a big miracle. There are so many things that are beyond our understanding. There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
People confuse friendship and relaxation. It's incredibly important to be relaxed - you don't have a chance if you're not relaxed. So I try very hard to relax any kind of tension. But friendship is different.
It should stimulate the mind as well as the appetite. The well made cocktail is one of the most gracious of drinks. It pleases the senses. The shared delight of those who partake in common of this refreshing nectar breaks the ice of formal reserve. Taut nerves relax, taut muscles relax, tired eyes brighten, tongues loosen, friendships deepen, the whole world becomes a better place in which to live.
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