A Quote by Rajneesh
Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.
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Your body has this instinct to start healing and then you go back to work and it hurts even more. It's almost better to keep your body messed-up on a consistent basis.
When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.
The old-timers taught me about psychology. Whatever body part, for instance, you decided to work on, well, you worked on. If you're working on someone's arm, you don't go to the head with headlocks. You don't go to the lower body. If you start with a body part, you stay with a body part.
Don't wait for perfect. Don't wait for something to be fully formed in your head to start on it. Just start, and then work it out as you go.
What happened with cancer was that I just became a body. There was nothing else but body for a month. I was chemo'd and operated on and cut and poked. At first it was really horrifying and scary, and then it was just,Wow. You're in your body. This is body!
Actors always start with the voice and language. That's wrong. They should start with the body. The body is an actor's most important resource.
You don't have to wait for anyone's approval to do things. You don't have to try to get a job and go through set steps before you start a career or start your life. That's what I want young girls to know - you can do anything you want. Just start.
I keep thinking that if I could just unzip my skin, step out of this body, then I would see who I really am.“ She nods her head slowly. „What do you think you‘d look like?” “Smaller, for a start.
When many people start practicing yoga, they are amazed to discover that their body isn't just something used to carry their head around - their body has intelligence too. We start to feel how our actions affect the lives of others - this could be described as becoming political, because the word politic means the "greater body" - it refers to the community of others with whom we share the Earth.
Start small - if you drink soda, stop drinking soda. You don't have to make every single change at once or overnight, you can make them slowly to adjust to figure out what works for your body, there is no formula and there is also no right or wrong.
I'm a hot mess when it comes to any physical activity. My body just pours sweat. Not a lot of people know, but I always have my trusty inhaler with me. When I start to have even a little bit of an asthma attack, I just start dripping sweat. It's my body's emergency system.
Most of the time, it just sat there in my body, until the weekend. After five or six takes of crying, your body does not want to cry anybody. Your body is like, "I'm over this, can we start laughing, or something?," but you have to keep the emotion. It's a really weird process and it definitely just stays with you.
How lovely to think that no one need wait a moment, we can start now, start slowly changing the world!
The older you get, the more you start to understand your body, so I try to just focus on my body every summer.
Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.
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