A Quote by Rajneesh

You are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.

Rajneesh

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Anger Angry Being Disappears Element Introduced Just Miracle New Repressed Watch Watching Without

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Rajneesh
Indian - Priest
December 11, 1931 - January 19, 1990

Anger at happenstance for its absurd timing. Anger at myself for being so angry. I hate being angry and every time I got this angry it made me more angry at the fact that I was so angry. I realized though that I couldn't really be mad at any of those things.

David Bowick

Next time when anger comes just watch it. Don't say, I am angry. Say, Anger is there and I am watching it. And see the difference!

Rajneesh

Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling - then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.

Rajneesh

He who is not angry when there is just cause for anger is immoral. Why? Because anger looks to the good of justice. And if you can live amid injustice without anger, you are immoral as well as unjust.

Thomas Aquinas

Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.

Rajneesh

Greed, desire, ambition, jealousy, possessiveness, domination - you have to watch everything. And they are all interconnected, remember. If greed disappears, then anger will disappear. If anger disappears, jealousy will disappear. If jealousy disappears, violence will disappear. If violence disappears, possessiveness will disappear. They are all intertwined. In fact, they are spokes of the same wheel, and the hub that supports them all is the ego. So watch the ways of the ego.

Rajneesh

When anger is not trampling roughshod through our nervous system, it is sitting sullenly in some unspecified internal organ. "She's got a lot of anger in her," people will say (it nestles, presumably, somewhere in the gut), or, "He's a deeply angry man" (as opposed, presumably, to a superficially angry one). If anger isn't released, it "turns inward" and metamorphoses into another creature altogether.

Carol Tavris

What's wrong with being angry? There's a lot of stuff to be angry about. If you're angry, anger covers pain. I don't know if you can truly deal with pain.

Rose McGowan

I'm always angry. I wake up angry. There is a lot to be angry about. Anger is a positive energy.

Thandie Newton

It was so much easier to be angry. Being angry made him feel strong, even though-- and this contradiction did nothing to diminish his anger-- he was angry only because his position was so weak.

Lev Grossman

When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.

Rajneesh

Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.

Dalai Lama

There is an intrinsic law: thoughts don't have their own life. They are parasites; they live on your identifying with them. When you say, 'I am angry,' you are pouring life energy into anger, because you are getting identified with anger. But when you say, 'I am watching anger flashing on the screen of the mind within me,' you are not anymore giving any life, any energy to anger.

Rajneesh

Try to understand why it is happening, from where it is coming, where the roots are, how it happens, how it functions, how it overpowers you, how in anger you become mad. Anger has happened before, it is happening now, but now add a new element to it, the element of understanding -- and then the quality will change. Then, by and by, you will see that the more you understand anger, the less it happens. And when you understand it perfectly, it disappears. Understanding is like heat. When the heat comes to a particular point -- one hundred degrees -- the water disappears.

Rajneesh

Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.

Nhat Hanh

To think deeply in our culture is to grow angry and to anger others; and if you cannot tolerate this anger, you are wasting the time you spend thinking deeply. One of the rewards of deep thought is the hot glow of anger at discovering a wrong, but if anger is taboo, thought will starve to death.

Jules Henry

A Quote by Rajneesh

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