A Quote by Rajneesh

Laughter relaxes. And relaxation is spiritual. — © Rajneesh
Laughter relaxes. And relaxation is spiritual.
It is good to laugh. Laughter is spiritual relaxation.
Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.
Laughter is spiritual health. And laughter is very unburdening. While you laugh, you can put your mind aside very easily. For a man who cannot laugh the doors of the buddha are closed. To me, laughter is one of the greatest values. No religion has ever thought about it. They have always been insisting on seriousness, and because of their insistence the whole world is psychologically sick.
Laughter is a unique medicine that places your problems in perspective, relaxes your tense muscles, reassures those around you, and helps you to enjoy life even when you don't have everything you want. A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
Laughter to begin with was probably glee at the misfortunes of others. The baring of the teeth in laughter hints at its savage ancestry. Animals have no malice, hence also no laughter. They never savor the sudden glory of Schadenfreude. It was its infectious quality that made of laughter a medium of mutuality.
What did Napolean do for relaxation? He read a book. What did Lincoln do for relaxation? He read a book. What does Congress do for relaxation? They book a red.
Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment.
Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
There is a kind of laughter that sickens the soul. Laughter when it is out of control: when it screams and stamps its feet, and sets the bells jangling in the next town. Laughter in all its ignorance and cruelty. Laughter with the seed of Satan in it. It tramples upon shrines; the belly-roarer. It roars, it yells, it is delirious: and yet it is as cold as ice. It has no humor. It is naked noise and naked malice.
For short term relaxation, I take a hot tub. It's my best way to unblock writers' block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit.
The solution is always spiritual, and it almost never has anything to do with the problem ... laughter is carbonated holiness.
Laugh often. Starting your day with a good laugh, or at least a big smile, is as beneficial to your health as it is to your mood. Scientific studies at Northwestern University and Fordham University concluded that laughter benefits the heart, lungs, stomach and other organs. It relaxes tensions, changes attitude, and increases the body's natural painkillers. And it has no harmful side effects.
If sleep is the apogee of physical relaxation, boredom is the apogee of mental relaxation. Boredom is the dream bird that hatches the egg of experience.
Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.
I'm struck by how laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.
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