A Quote by Ralph Allen

I worked three and then six hours a day in my studio with strict discipline and emotion. I obtained awards usually granted to other foreigners during the end-of-year admission tests.
I saw Cara Delevingne like five, six times. And I was never talking about the film [Valerian]. And then at the end, I say okay, let's do some test. She says yeah, yeah, good. So I took her in the room, and I test her for like six hours non-stop. Exercise, exercise, exercise for six hours. It was actually funny. And then I knew at the end of the six hours.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I teach that people should watch less TV. I don't care what else they're doing! The average American's watching anywhere from three to six hours a day. If you watch six hours of TV a day, that's 15 years of your life!
I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.
Since I've been home-schooled since sixth grade, I've practiced six to seven hours a day. I wake up, practice for three hours in the morning, eat lunch, and then go out and play eighteen or more holes.
At the very end of a book I can manage to work for longer stretches, but mostly, making stuff up for three hours, that's enough. I can't do any more. At the end of the day I might tinker with my morning's work and maybe write some again. But I think three hours is fine.
I moved to Hollywood when I was 22. I was married. I had a kid right away. And I had worked as a furniture mover amongst various other jobs, and I'd work eight, ten hours a day to support my family - and I'd come home and write for two hours a night or two and a half, or three hours a night.
I just know that he's Robbie Williams - he's massive, that's all I know! He nailed it. Working in the studio with him was cool. I got there at about six in the afternoon and then stayed until six in the morning. We only worked for like two hours, the rest of the time we were just chilling out the back. The way Robbie handles everything... he's a star, but there were never any pretensions, no ego. He put effort in.
It's really not that hard. If I do a Tonight Show, it's six or seven minutes. If I do a concert, it's 90 minutes. If I do an interview, that's 15 minutes. So by the end of the day I've done three hours worth of work.
The silver medal is incredible, because we worked so hard for so many years. Sacrificing, absolutely demolishing our bodies for hours a day, 11 months a year, years on end.
I've done so many albums where I've been in the studio for 14 hours a day for six months just trying to come up with things on my own. It's a nice change helping other people with their music and not being all about what I'm trying to do myself.
I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
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