I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
Laughter is a bodily exercise, precious to Health
Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.
Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed.
It is therefore absurd to approach the subject of health piecemeal with a departmentalized band of specialists. A medical doctor uninterested in nutrition, in agriculture, in the wholesomeness of mind and spirit is as absurd as a farmer who is uninterested in health. Our fragmentation of this subject cannot be our cure, because it is our disease. The body cannot be whole alone. Persons cannot be whole alone. It is wrong to think that bodily health is compatible with spiritual confusion or cultural disorder, or with polluted air and water or impoverished soil.
It is wonderful how the mind is stirred and quickened into activity by brisk bodily exercise.
Then followed that beautiful season... Summer.... Filled was the air with a dreamy and magical light; and the landscape Lay as if new created in all the freshness of childhood.
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.
The richest of all lords is Use,
And ruddy Health the loftiest Muse.
Live in the sunshine, swim the sea,
Drink the wild air's salubrity.
I honor health as the first Muse.
Health is the first muse, and sleep is the condition to produce it.
While the health benefits are many, yoga offers much more than just a way to exercise the body.
Strength and weakness of mind are misnomers; they are really nothing but the good or bad health of our bodily organs.
Patients should have rest, food, fresh air, and exercise - the quadrangle of health.