A Quote by Ram Dass
Thoughts are going by like a river; awareness simply is.
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Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind.
Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.
Why chase after thoughts, which are superficial ripples of present awareness? Rather look directly into the naked, empty nature of thoughts; then there is no duality, no observer, and nothing observed. Simply rest in this transparent, nondual present awareness. Make yourself at home in the natural state of pure presence, just being, not doing anything in particular.
It only take a few minutes of meditation to directly realize we are a river of sensations, feelings, thoughts, perceptions. How can we navigate this evanescent river of life wisely? With mindful awareness and love it becomes clear. You can fight against the river of change, or use its wisdom to teach you how to graciously move and create and flow with the full measure of joy and sorrow, gain and loss, praise and blame that make up every human incarnation.
Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are bieng perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person.
Acting in a scene is like paddling a canoe from a pebbly beach on to the river, the writer builds the canoe, and the actor provides the river. The river is the actor's thoughts and emotions.
Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural.
...the meaning of my thoughts started to float away from me, like leaves that fall from a tree into a river, I was the tree, the world was the river.
The point of going somewhere like the Napo River in Ecuador is not to see the most spectacular anything. It is simply to see what is there.
I choose to listen to the river for a while, thinking river thoughts, before joining the night and the stars.
Don't swim against the current. Stay in the river, become the river; and the river is already going to the sea. This is the great teaching.
The technique of positive thinking is not a technique that transforms you. It is simply repressing the negative aspects of your personality. It is a method of choice. It cannot help awareness; it goes against awareness. Awareness is always choiceless.
At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave.
The cognitive structure does not generate consciousness; it simply reflects it; and in the process limits and embellishes it. In a fundamental sense, consciousness is the source of our awareness. In other words, consciousness is not merely awareness as manifest in different forms but it is also what makes awareness possible.
I would like a world full of love. But remember, that love has no opposite to it. It is simply because you inside yourself have been able, through awareness, to transform your hate into love. Even to say that you have been able to transform it is not right, but what else to do with language? Whatever you say, something is wrong in saying it, something goes wrong in saying it. The fact is, awareness itself transforms your hate into love, not that you transform it. Your work and function is simply to remain aware. Don't let anything happen in your life without awareness.
What is the relationship between awareness and thinking? Awareness is the space in which thoughts exist when that space has become conscious of itself.
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