A Quote by Ram Dass
One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
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Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
By practicing the virtues we cultivate the soil from which healthy emotions sprout; by letting go of our character defects we drain the swamp in which diseased emotions breed.
If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.
I really explored self-awareness and emotions through 'Green Lantern.' It might sound goofy, but I do believe that emotions have power. We're all driven by something, and most of that is emotional reaction. For me, it was about recognizing my self-awareness.
Emotions are like passing storms, and you have to remind yourself that it won't rain forever. You just have to sit down and watch it pour outside and then peek your head out when it looks dry.
We do express our emotions, our reactions to events, breakups and infatuations, but the way we do that - the art of it - is in putting them into prescribed forms or squeezing them into new forms that perfectly fit some emerging context. That’s part of the creative process, and we do it instinctively; we internalize it, like birds do. And it’s a joy to sing, like the birds do.
Missing someone has to be one of the worst human emotions. All the other feelings like anger and fear and horror get some much more airplay, as if their intensity gives them more value, but whereas those emotions come in violent bursts and are gone again, the gnawing ache of loss has to be simply endured. It's like background noise, it's always there, it never goes away. You just have to try to block it out, distract yourself, hope that tomorrow the hole they left behind has grown a little smaller.
A compassionate heart still feels anger, greed, jealousy, and other such emotions. But it accepts them for what they are with equanimity, and cultivates the strength of mind to let them arise and pass without identifying with or acting upon them.
There are powerful emotions that bring two people together in wonderful harmony in a marriage. Satan knows this, and would tempt you to try these emotions outside of marriage. Do not stir emotions meant to be used only in marriage.
To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.
What I like about fairy tales is that they highlight the emotions within a story. The situations aren't real, with falling stars and pirates. But what you do relate to is the emotions that the characters feel.
The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?
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