A Quote by Ramakrishna
It is not lust alone that one should be afraid of in the life of the world. There is also anger. Anger arises when obstacles are placed in the way of desire.
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
By all means give vent to your anger, let it out in nondestructive ways--if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated.
One cannot completely get rid of the six passions: lust, anger, greed, and the like. Therefore one should direct them to God. If you must have desire and greed, then you should desire love of God and be greedy to attain Him.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays what you are when you are not yourself. Anger is that powerful internal force that blows out the light of reason. Know this to be the enemy: it is anger, born of desire.
My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly right. Anger arises, naturally, to signal disturbing situations that might require action. But actions initiated in anger perpetuate suffering. The most effective actions are those conceived in the wisdom of clarity.
I have reflected a great deal on that event, and continue to do so. I cannot give you a complete answer in a few sentences. But I would say that I was struck at that time by the vehemence of the anger from various sides, and the anger was in many cases directed at those who share a Catholic faith. I understand that such anger, such vehemence arises from sincere and passionate conviction, but I believe expressing it in such vitriolic terms gets us nowhere.
There is an intrinsic law: thoughts don't have their own life. They are parasites; they live on your identifying with them. When you say, 'I am angry,' you are pouring life energy into anger, because you are getting identified with anger. But when you say, 'I am watching anger flashing on the screen of the mind within me,' you are not anymore giving any life, any energy to anger.
The tyranny imposed on the soul by anger, or fear, or lust, or pain, or envy, or desire, I generally call 'injustice.'
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
Anger has its place, but it will not serve you here, the way of the warrior is the way of knowing. Of that knowledge requires you to use anger, then you use anger, but you cannot wrest forth knowledge by losing your temper.
A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. Its all a deception.
I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage--self destructive, destroy the world rage--and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness.
[The World Trade Center and the Pentagon] have drawn, like gathered lightning, the anger of the enemies of civilization. Those enemies are always out there.... Americans are slow to anger but mighty when angry, and their proper anger now should be alloyed with pride. They are targets because of their virtues-principally democracy, and loyalty to those nations which, like Israel, are embattled salients of our virtues in a still-dangerous world.
It is the Spirit that sheds the love of God abroad in their hearts, and the love of all mankind; thereby purifying their hearts from the love of the world, from the lust of the flesh, the lust of the eye, and the pride of life. It is by Him they are delivered from anger and pride, from all vile and inordinate affections.
Boxing was a way to express my anger. All of a sudden, I was expressing anger, and I was good at it. I was like a Jekyll and Hyde. Boxing helped me because I was fighting the anger out. I was knocking guys out.
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