A Quote by Rana el Kaliouby
Emotions don't disrupt our rational thinking but guide and inform it. But they are missing from our digital experience. Your smartphone knows who you are and where you are, but it doesn't know how you feel. We aim to fix that.
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You have to learn how to listen to your emotions, letting your internal compass guide you. Your emotions let you know when you are on and off track.
When you stop resisting your emotions, you will quickly realize that your feelings are your friends. They are your soul's way to communicate with you and are meant to guide and inform you.
Our emotions need to be as educated as our intellect. It is important to know how to feel, how to respond, and how to let life in so that it can touch you.
As more and more of our lives become digital, we are fighting a losing battle trying to curb our usage of devices in order to reclaim our emotions. So what I'm trying to do instead is to bring emotions into our technology and make our technologies more responsive.
I think people act on their emotions without thinking on them and one of our biggest faults as humans is our instinct to do that. I know I've done it. I'm trying to learn how to control that.
Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are alive, that we are human. And to let us know we are growing. Trust yourself enough to feel what you feel.
There is a thread in our thoughts as there is a pulse in our feelings; he who can hold the one knows how to think, and he who can move the other knows how to feel.
Look what we are trying. You call it dharma, but it is not. What we are trying is to come together; come together to an understanding. The difference is, the discipline is, the commitment is that we are going to come together with the following guiding lines: 'May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.' When we came together we decided we would guide our way on. My way and your way we already know, so we do not need to learn that. Each one of you knows 'my' way and 'your' way. All we have to learn is 'our' way."
At the core of One Spirit Medicine is the idea that how we perceive the world 'out there' is a projection of internal maps that shape our beliefs and guide how we think, feel and behave. These maps are the unconscious programs that drive our experience of life and the state of our health. The key to optimum health is to upgrade these unconscious maps and limiting beliefs that have been driving us to a toxic lifestyle and relationships.
It's more necessary than ever before to ensure that discernment and the development of a critical mind guide our take on the world and inform our relationship to the media and information.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
The true guide of our conduct is no outward authority, but the voice of God, who comes down to dwell in our souls, who knows all our thoughts, to whom are owing all the truth we know, and all the good we do; for vice is voluntary, and virtue comes from the grace of the heavenly spirit within.
For a while, I had a rule of no smartphone in bed, but now I've upgraded to no smartphone in the bedroom. The fact that we need rules shows how much these things have invaded our lives.
Our passions, when well exercised, have wisdom; they guide our thinking, our values, our survival.
Mystical experience of nature can be of particular relevance to our troubled age, bringing deeper into our consciousness and emotions the logic that nature sustains humanity as humanity must, in turn, sustain nature. Rationality alone, however, cannot be our guide in the task of restoring our environment. A spiritual connection to nature must inspire the emotional commitment that is the yin, complementing the yang of intellectual understanding.
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