A Quote by Randy Rainbow
I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.
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There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
I don't really like to run or do traditional workouts. I find them very boring. I like to mix it up.
I go to gyms quite a bit, martial arts gyms, MMA gyms. I try to train with the best people, with who's who in the martial arts, just to keep myself sharp.
I'm opening gyms around the world to encourage people to get in shape and feel good about themselves; bringing art through dance to gyms to make my gyms different from other people's.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions.
People think, "Oh my god, you've been doing this job for so many years, it must get boring." It's like, "No, hell no," because I get to sing, I get to dance, I get to be on TV and in films, I get to do merchandising, licensing, show up at conventions, write, or take photographs for my book. There are so many different things going on for me that it never gets boring. It's always fun and interesting.
There is no straight path from your seat today to where you are going. Don't try to draw that line. You will not just get it wrong, you'll miss big opportunities. And I mean big-like the Internet. Careers are not ladders, those days are long gone, but jungle gyms. Don't just move up and down, don't just look up, look backwards, sideways around corners. Your career and your life will have starts and stops and zigs and zags. Don't stress out about the white space-the path you can't draw- because there in lies both the surprises and the opportunities.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
One of my favorite things about traveling is experimenting with different workouts in different gyms. If I can't get to a Gold's Gym, and I'm stuck in a small hotel gym, and it's only got a medicine ball and a treadmill, how am I going to make sure I get a decent workout from this environment? I love that challenge.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
Why do people sit up so late, or, more rarely, get up so early? Not because the day is not long enough, but because they have no time in the day to themselves.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
It's not good to stretch when you're cold. Get your heart rate up, and once you finish, take time to stretch and let your body calm down.
The seasons, like greater tides, ebb and flow across the continents. Spring advances up the United States at the average rate of about fifteen miles a day. It ascends mountainsides at the rate of about a hundred feet a day. It sweeps ahead like a flood of water, racing down the long valleys, creeping up hillsides in a rising tide. Most of us, like the man who lives on the bank of a river and watches the stream flow by, see only one phase of the movement of spring. Each year the season advances toward us out of the south, sweeps around us, goes flooding away to the north.
When I get up, I usually have a missed call from either my sons or my wife. Every day we try to talk on FaceTime, try to talk after practice and stuff like that throughout the day. Try to stay in contact as much as possible.
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