A Quote by Raphael
The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.
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Sahaja Yoga is the spontaneous union of the individual consciousness with the All-Pervading Divine Power.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.
But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
Our very essence is Absolute Consciousness; without an I, without the consciousness of every individual, nothing really exists.
The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.
The essence of God is consciousness. Consciousness can be used for either violence or peace; the choice is ours. When it is expanded, human consciousness chooses non-violence, since that is compatible with love.
Yoga is a big misnomer in the west, people don't know what this yoga is. Yoga means union with the divine. When you become one with the divine, the divine starts flowing through you and you become part and parcel of the whole.
At the deepest level, an 'open heart' is spacious presence, in which the sense of separateness between yourself and the 'other' dissolves and there is the recognition of oneness, of shared consciousness. That recognition is love. Sensing the formless essence in another and recognizing it as one with your own essence - that's what love is. All this is an intrinsic part of the awakened consciousness and the revelation of the spiritual dimension of life.
You are so accustomed to think of yourselves as bodies having consciousness that you just cannot imagine consciousness as having bodies. Once you realize that bodily existence is but a state of mind, a movement in consciousness, that the ocean of consciousness is infinite and eternal, and that, when in touch with consciousness, you are the witness only, you will be able to withdraw beyond consciousness altogether.
When you wake up to the Divine Consciousness within you and your divine identity, you wake up simultaneously to the Divine Consciousness appearing as all other beings. And this is not poetry and this is not a feeling, this is a direct experience of the divine light living in and as all other beings. And until this realization is firm in you, you do not know who or where you are.
What is required is faith. Man has body, life and mind but that is not all that constitutes man. He has risen to the mind as a result of evolution. Now a higher consciousness will be evolved - this I call Supermind. It is the instrument of the Divine Consciousness, the Truth-Consciousness.
The point of the overall meditative path is to have Wakefulness (or Consciousness as Such) transcend and include all state-realms, so it ceases to "black out" or "forget" various changes of state (such as dreaming and deep sleep), and instead recognizes a "constant Consciousness" or ever-present nondual Awareness, the union (and transcendence) of individual finite self and infinite Spirit.
Yoga is a generic name for any discipline by which one attempts to pass out of the limits of one's ordinary mental consciousness into a greater spiritual consciousness.
Our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different.
In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. We may call it presence, awareness, the unconditioned consciousness.
Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
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