A Quote by Raphael Bob-Waksberg

You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you can, intellectually understand that your feelings are valid and they're okay and don't try to stifle them or feel shame about them.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
There is nothing so deluded as feelings. Christians cannot live by feelings. Let me further tell you that many feelings are the work of Satan, for they are not right feelings. What right have you to set up your feelings against the Word of Christ?
For most of my life I have known how to control my feelings. If you can control your feelings, you can pretty much control your whole world. It's amazingly effective.
It’s all about sticking to your plan and experiencing feelings as they arise. If you are unwilling to feel your feelings, the temptation is to avoid them by jumping off your system
Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.
Friends are sometimes a big help when they share your feelings. In the context of decisions, the friends who will serve you best are those who understand your feelings but are not overly impressed by them.
But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.
Isn't it great to know that you cannot control your world from the outside? To try and control things on the outside feels impossible because it would take so much work, and in fact it is impossible according to the law of attraction. To change your world all you have to do is manage your thoughts and feelings on the inside of you, and then your whole world changes.
I don't use "feelings" as a diminutive word. I'm trying to take feelings back. I think of everyone on the internet whose response to everything is: "#Feelings! This is important, this is real, this is significant!" That connects to power, too. Wanting to feel like you have power and control over your life.
Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.
Feelings are indicators, not dictators. They can indicate where your heart is in the moment, but that doesn't mean they have the right to dictate your behavior and boss you around. You are more than the sum total of your feelings and perfectly capable of that little gift . . . called self-control.
I wouldn't advocate for a feminism that's buttoned-up and divorced of the messiness of our real lives. Your feelings are your feelings, but you're not going to litigate your feelings about my body. The feminist ethics that I signed up for were respect for my bodily autonomy, that my experience is my experience, and that I'm an expert in my own life.
I've always said the toughest thing about learning to feel your feelings is that then you have to feel your feelings.
You, and you alone, get to determine whether you are going to react positively about something or negatively about something - or, interestingly, have no reaction at all. Your emotions are entirely under your control. Your feelings are what you want them to be.
Many people don't know about the power of good feelings, and so their feelings are reactions or responses to what happens to them. They have put their feelings on automatic pilot, instead of deliberately taking charge of them.
The best way to establish rapport with people and to win them over to your side is to be truly interested in them, to listen with the intention of really learning about them. When the person feels that you are really interested in getting to know them and their feelings, they will open up to you and share their true feelings with you much more quickly.
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