A Quote by Raphael Varane

It's hard to criticise Ronaldo. When we come back from an away game at 4 A.M., he is one of the players that goes straight to the training complex to jump in cold water to accelerate the speed of his recovery. He is an example to follow.
Cristiano Ronaldo is more of a professional, hard-working guy. Ronaldo is the example you follow.
Young players try and imitate the best players like Ronaldo. They try to imitate the hair, the clothes, the cars, the tricks. I try to tell them how hard Cristiano Ronaldo trained in training and after training. He only wanted to be the best. Everything else came after.
It all goes back to the players putting everything out on the pitch. They commit to the game, so the support gets behind them straight away. They don't see half-hearted performances, they don't see people that are not running around. They see players competing, putting in the effort and enthusiasm.
Usually, a Brazilian doesn't like to work hard in training, doesn't like to stay focused. I trained a lot of Brazilian players. I had a problem with Ronaldo at Milan. It was not easy to get him fit! Ronaldo was 100kg but was the quickest in the 10 metre test!
It is impossible to follow Cristiano Ronaldo in training. When we arrive, he is already training, when we leave he is still training, I have never seen a player like it.
The triathlon can be a very hard sport to train for. You see all the time when people try to improve - like their swim, for example: they train really hard for two to three weeks, and then when they go back to normal training, the swim goes back to where it was before.
If you put a frog in boiling water, it'll jump straight out. If you put it in cold water and gradually bring it to the boil, it'll sit right there until it dies. Scotland has been sitting in England's gradually boiling water for so long that many people are used to it.
A man's social and spiritual discipline must answer to his corporeal. He must lean on a friend who has a hard breast, as he wouldlie on a hard bed. He must drink cold water for his only beverage. So he must not hear sweetened and colored words, but pure and refreshing truths. He must daily bathe in truth cold as spring water, not warmed by the sympathy of friends.
Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you be like Messi? No, that's impossible. Can you be like Ronaldo? Yes, to a certain extent.
I've seen managers come in and lose the first game, you're on the back foot straight away.
I couldn't follow the speed of the growth of the 'Squid Game' success because since COVID, I think everything is faster and even online, it happens just so quick. It was hard to follow.
When Ronaldo gave that little wink everyone interpreted it that he had got his team-mate sent off. You felt then that he would become a much criticised figure. But that's not really what happened. So for him to overcome all of that and emerge as one of the players of the season is quite a remarkable achievement. He is a phenomenal talent. He has tremendous pace, he goes past players and he has added the ability to shoot. He can also pick out team-mates. There is not a lot he cannot do now. I believe his game has improved immeasurably over the past couple of seasons.
From the outside, you often only see the person who posts pictures of his yacht. But what Sami Khedira told me about Ronaldo's professional approach to work, for example, is impressive. He has to be an incredible training animal, the first to come, the last to leave. He is also a very warm guy. That mix is extremely exciting.
As part of their recovery after a match, you want players to stay in the cold water for as long as they can, but naturally, they want to get out. You might have races or games in order to keep them engaged.
Alex Hales has tightened up his game from South Africa and learned about Test cricket. It's great when you see someone who doesn't quite nail it, but goes away and works away at it, come back a person who understands more about Test cricket.
How many women have the courage to start properly with a cold, cold bath early in the morning? I jump in, throw the water, cold as ice, and after the first plunge I am happy.
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