A Quote by Rashad Evans
I try to stay away from high sodium and high sugar.
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I have very young looks, so it's easy for me to play high school, but I'm trying to stay away from high-school movies. As I get older, I'll try and broaden my talents.
Companies are experimenting with replacing sodium chloride with potassium chloride, because most of the health problems come from sodium. It works for some products, but if you diminish the amount of sodium, people want sugar and fat instead.
Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
For the most part, I try to stay away from high fructose corn syrup and citric acid.
Although the TV commercials will try and have you believe otherwise, there is nothing good about breakfast cereal. No matter how 'low fat' or 'high in fibre' the box tells you it is, ditching the high sugar cereals is the first step you need to take towards a better breakfast.
I stay away from the carbs and try to make sure I'm not intaking a whole lot of sugar.
I look at pastries and cakes, tarts and pies. My body craves sugar, always craves sugar. Years of alcohalism and the high level of sugar in alcohal created the craving, which I feed with candy and soda.
If you have acid in food, you need to sugar it. At a high temperature, the acids are changed to sugar.
There's high, and then there's high, and to get really high--I mean so high that you can walk on the water, that high--that's where I'm goin'
I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet.
There's high, and there's high, and to get really high - I mean so high that you can walk on the water, that high-that's where I'm going.
If you're not mindful about sugar, high sugar intake is just the worst thing for you, but I'm, like, everything in moderation, and that's how I approach it.
I try to stay far away from all of them. I was tempted to go to my snotty high school reunion, but luckily I resisted the urge--when I received the hand-out that described what everyone is doing now, I fell asleep reading it. Boring!
I live by a rulebook of eating alkaline - no meat, no dairy, no gluten, I try to stay away from sugar - but I'll cheat when I want to since I'm a bit of a foodie.
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.
I love the benefits I get from drinking Obrigado. It's naturally high in potassium and low in sodium and calories, so it's a great alternative to sports drinks.
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