It helps me rejuvenate when I use my energy in different directions and then come back to acting.
Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.
Travelling doesn't stress me, since adequate 10-hour sleep post-travel is sufficient for me.
It's very important for me to try to relax when I'm travelling, and playing my flute helps me to unwind.
I feel travelling by road helps me connect with more people and understand their problems.
I also always carry my flute. It's very important for me to try to relax when I'm travelling, and playing my flute helps me to unwind.
I enjoy an evening stroll. It helps me to reflect and eases stress.
Everybody needs some time to rejuvenate, refresh, recharge and begin again. Seeing babies face is the best way to relax, refresh, rejuvenate and recharge.
It's important to just kind of get away from your sport until you miss it. It's about taking time to enjoy other aspects of life or learn new things. It helps rejuvenate.
Of course, social networking is essential. The feedback helps me grow. And it's a real stress buster.
Yoga is great for easing my back pain. It also helps me keep stress at bay, which is something I can suffer from.
I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.
I can't stress to you enough how much I can relate to teens being cyberbullied. Something that helps me is looking at old videos of me and my friends from middle school, or videos of my family. I love watching funny videos of my favorite people - it really cheers me up.
I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do.
The important thing to me is being productive. It helps me feel good as a person, helps me feel strong, helps me feel like I'm doing something throughout my days.
I love to go to the gym for a couple of hours daily. Besides, I love my dancing routines; dance helps me unwind, de-stress, and introspect.