A Quote by Raul
I know a lot of marathon runners who are at their best when they are close to 40. You say to yourself, 'It's 42 kilometres and they are 37 or 38 years old,' but the body can. What you have to make sure you don't lose is your head. That is the most important thing.
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I used to have a theory in my mind that if no serious move had happened before I was 38 - not 40, oddly - then I would move into management or something. Fortunately, I was offered 'The Frost Report' when I was 37, so that was a close thing, too.
Let's make sure that we don't close down 37 of the 42 clinics in Texas and leave women with nowhere to go and put them in a situation where their health will be at risk, because what we do know is that closing down the ability to access that service unfortunately does not take the need away or women's confronting that issue away.
You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
The most important thing is to understand that this career is not about speed. It's about stamina. This is a marathon. It's not a 50-meter sprint. You have to persevere and understand it takes a lot of time. You have to know you're going to knock on 100 doors and 99 of them are going to close in your face.
I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.
The most important thing we can do is to make sure that we've got very high standards, we expect a lot out of all of our young people, and we make sure that we have the best teachers possible in every classroom.
The most important thing is to try to be focused on yourself, try to make yourself fit, and make sure your mind is ready, whatever will happen in your club or in your future club. That's part of our job.
If for you the most important thing is to make a lot of money, then you don't want to take a certain type of risk. If, on another hand, the most important thing to you is to make people around you have a more fulfilled life, then there is a different set of things that are important to you. Unless you really know that about yourself, you will never be able to appropriately assess risk.
That's one thing that frustrates me is to hear people today say I don't have passion; my heart's not in it. Man, what the hell? You can't go to 38 races in 42 weeks with your heart out of it.
The thing is, when you see your old friends, you come face to face with yourself. I run into someone I've known for 40 or 50 years, and they're old. And I suddenly realize I'm old. It comes as an enormous shock to me.
But most of all I was inspired by the stirring examples of all the other runners. In some pictures they would seem like tiny dots in a mosaic, but each had a separate narrative starting a few months or a lifetime earlier and finishing that day in the New York City Marathon, the race with 37,000 stories.
This is a marathon in life. You can't be sprinting all the time or else you wear yourself out. You have to make sure you're taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.
It is very easy to say that the important thing is to try your best, but if you are in real trouble the most important thing is not trying your best, but getting to safety.
When you're traveling on a body of songs that you have played for many, many years, for most nights of your life - I'm sure you've experienced this yourself - it's not that every night is not it's own thing. It is.
I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further.
For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.
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