A Quote by Ravi Ravindra

Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Meditate, meditate, meditate. Then you will find that people suffer for no reason when there is the mine of bliss in everyone’s heart. Then your heart will go out in sympathy and compassion for everybody.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.
You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength
It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.
"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.
Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul.
Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy.
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
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