A Quote by Ray Allen

As a human being, it's in your nature, when somebody says something about you negatively, to defend yourself and lash back. That's what we all have to learn not to do. You have to forgive a person. And when you forgive a person, you have to forgive yourself.
Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most successful, the cutest or the one with the fastest time. Forgive yourself for not winning every round. Forgive yourself for being afraid. But don’t let yourself off the hook, never forgive yourself, for not caring or not trying.
The most important thing about being a father is being able to forgive yourself. If you don't forgive yourself, you're not going to forgive your kids, either.
Forgive others, forgive yourself, forgive yourself for not being perfect, and accept responsibility for your own life.
Forgive yourself for believing things about yourself that are not true. Forgive yourself for believing that you were anything other than a child of God. Then, after forgiving yourself for believing the things you were told, forgive the people who told you. Forgive them not for what they said or did. Forgive them because they did not know any better.
You must forgive everyone. Now many would say that "We cannot forgive, it's very difficult." But it's a myth whether you forgive or don't forgive. What do you do? You don't do anything. But when you don't forgive, then you are playing into wrong hands. That means you are torturing yourself, while those who have troubled you are quite happy.
You must learn to forgive yourself as easily as you forgive others. And then take a further step and use all that energy that you used in condemning yourself for improving yourself. After that I really started to get somewhere - because there's only one person you can change and that's yourself. After you have changed yourself, you might be able to inspire others to look for change.
There is a saying that to understand is to forgive, but that is an error, so Papa used to say. You must forgive in order to understand. Until you forgive, you defend yourself against the possibility of understanding. ... If you forgive, he would say, you may indeed still not understand, but you will be ready to understand, and that is the posture of grace.
But life isn’t about learning to forgive those who have hurt you or forgetting your past. It’s about learning to forgive yourself for being human and making mistakes.
You will have no peace until you have discovered how to forgive yourself, to forgive other people and let them forgive you.
We all commit our crimes. The thing is to not lie about them -- to try to understand what you have done, why you have done it. That way, you can begin to forgive yourself. That's very important. If you don't forgive yourself you'll never be able to forgive anybody else and you'll go on committing the same crimes forever.
Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.
When you forgive a person, what do you do? You accept the situation, to begin with. And secondly, you forgive what you think has been done wrong to you. But because nothing wrong can be done to your spirit, you just forgive because you are the spirit. And when you forgive, you have found that your tension goes away.
Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds you've created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows.
We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve the residue of the wrong that is alive within us. We forgive because it is less painful than holding on to resentment. We forgive because without it we condemn ourselves to repeating endlessly the very trauma or situation that hurt us so. We forgive because ultimately it is the smartest action to take on our own behalf. We forgive because it restores to us a sense of inner balance.
Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
I don't know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself. It is very important for every human being to forgive herself or himself because if you live, you will make mistakes - it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, 'Well, if I'd known better I'd have done better,' that's all.
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