A Quote by Ray Dalio
I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
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Although every pain has different degrees of importance, I go through all of the emotions - from crying, anger, bitterness, anxiety, etc. Feel it all. But by the end of the day, I am on my knees in prayer. The next day, I get up refreshed and begin to let it go.
I was working with D'Mile - he's amazing! And I don't know, it was like that guitar riff was so crazy to me, and so I think I was frustrated about something that happened earlier and I feel like I'm just a good guy, I don't cut people off, I don't really call people out when they do stuff that they should be called out on, and I'm just always the one being the bigger person. So, that day "Gangster" just came out. That's just how I feel in that day to day life.
Whether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That usually keeps me centered.
People tell me Especially while we are stressed out, we watch just one episode of 'Kichdi' and immediately feel de-stressed.'
They are not happy out there. Take a walk today and look at how many people smile. Look at how troubled they are, unhappy, stressed out. Go through the ghetto or go through Beverly Hills.
If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.
Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.
At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.
I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry about it; I think differently and I feel less stressed.
I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.
Every day I watched how a bare metal frame, rolling down the line would come off the other end, a spanking brand new car. What a great idea! Maybe, I could do the same thing with my music. Create a place where a kid off the street could walk in one door, an unknown, go through a process, and come out another door, a star.
Happiness is caused by things that happen around me, and circumstances will mar it; but joy flows right on through trouble; joy flows in the night as well as in the day; joy flows through persecution and opposition. It is an unceasing fountain bubbling up in the heart; a secret spring the world can't see and doesn't know anything about.
It seems to me that making escapist films might be a better service to people than making intellectual ones and making films that deal with issues. It might be better to just make escapist comedies that don't touch on any issues. The people just get a cool lemonade, and then they go out refreshed, they enjoy themselves, they forget how awful things are and it helps them - it strengthens them to get through the day.
Nature has come to a point where now, unless you take individual responsibility, you cannot grow. More than this nature cannot do. It has done enough. It has given you life, it has given you opportunity; now how to use it, it has left up to you. Meditation is your freedom, not a biological necessity. You can learn in a certain period of time every day to strengthen meditation, to make it stronger - but carry the flavor of it the whole day.
I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.
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