A Quote by Ray Floyd
Visualization. It may be the most important part of your mental package.
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Growing up, I did quite a bit of reading on the mental side. My dad, who coached me, had us doing a lot of different types of mental work, like visualization. I read a couple of tennis books that talked about calming your nerves, belief, visualization, relaxing, breathing.
To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.
I've discovered that numerous peak performers use the skill of mental rehearsal of visualization. They mentally run through important events before they happen.
Use your mind. Remember. Observe. You are not different from others. Most of their experiences are valid for you too. Think clearly and deeply, go into the structure of your desires and their ramifications. They are a most important part of your mental and emotional make-up and powerfully affect your actions. Remember, you cannot abandon what you do not know. To go beyond yourself, you must know yourself.
Your thoughts create reality. The most pragmatic way to create world peace is to use your power of visualization. Think Peace, Act Peace, Spread Peace, Imagine Peace. Your thoughts will soon cover the planet. The most important thing is to believe in your power. It works.
Let us not be afraid to allow for post-visualization. By post-visualization I refer to the willingness on the part of the photographer to revisualize the final image at any point in the entire photographic process.
Your imagination is the single most important asset you possess. Your imagination is your power to create mental pictures of things that don't exist yet and that you want to bring into being. Your imagination is what you use to shape your future. And so in your own way, you are a prophet. You generate countless predictions every day. Your imagination is the source,tirelessly churning out mental pictures of what you'll be doing in the future.
The most important part of my mental self-care is knowing who to call for what kinds of help.
Your success in life and work will be determined by the kinds of habits that you develop over time. The habit of setting priorities, overcoming procrastination, and getting on with your most important task is a mental and physical skill. As such, this habit is learnable through practice and repetition, over and over again, until it locks into your subsconscious mind and becomes a permanent part of your behaviour.
The five most important words a leader can speak are - 'I am proud of you'
The four most important are - 'What is your opinion?'
The three most important are - 'If you please'
The two most important are - 'Thank You'
And the most important single word of all is - 'You'
Information about the package is as important as the package itself.
Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
It is crucial for scientists to be willing to be wrong; otherwise, you might not do the most important experiments, or you may ignore your most important findings.
The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.
The mental aspect of being a goalkeeper is very important so you have to go into the game with full concentration and confidence. That is a big part of your game and the Premier League is the most demanding league for any goalkeeper.
One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
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