A Quote by Ray William Johnson
My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.
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The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
Little changes over time are the secret to long term weight loss success!
I used to be really cute. I could send you earlier photos where I'm stunning. But I've gained about twenty pounds over the past two years, and the more weight I've put on, the more success I've had. If you drew a diagram of weight gain and me getting more work, a mathematician would draw some conclusions from that.
I've been wearing hearing aids for a long time. The technology available now is simply unbelievable. When I compare the new digital products to what we had 30 years ago, it's an amazing difference.... There was a time when I couldn't hear what most people said to me, most of the time. But with the hearing aids, I understand just about everything ... it really is very impressive.
My idea is not to be big. I just want to be really lean and shredded as I possibly can get - a lot of cardio, light weight, and a lot of my own weight to build up my endurance.
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
I'm a big time foodie, and at one point of time, I used to weight nearly 125 kilos, and then I lost a lot of weight.
Throughout the long period of religious doubt, I had been rendered very unhappy by the gradual loss of belief, but when the process was completed, I found to my surprise that I was quite glad to be done with the whole subject.
When people look back at their childhood or youth, their wistfulness comes from the memory, not of what their lives had been in those years, but of what life had then promised to be. The expectation of some indefinable splendor, of the unusual, the exciting, the great is an attribute of youth and the process of aging is the process of that expectations' gradual extinction. One does not have to let it happen. But that fire dies for lack of fuel, under the gray weight of disappointments.
The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
Every month, we weigh ourselves to make sure we aren't losing weight. I really have been eating more than I do on Earth to make sure I don't lose too much weight.
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