A Quote by Rebecca Hall
If you act scared, your body produces adrenaline.
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Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afraid to fail, I'm afraid to be humiliated in front of everybody; but what happens, I act like it's impossible for me to fail and that my victory is a certainty. So as I'm walking to the Octagon and I act with confidence my body takes over my mind and I become confident for real. As I'm walking I see the change in my mind and when I reach the Octagon I'm a different person, I'm very confident.
If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.
Your mind knows your pretending, but, in terms of the adrenaline and the fact that you are actually crying, and that you are that upset, and you are screaming, and you are simulating terror, your body does not know that it is not real. Your body feels really wrecked afterwards.
No hard guy's not scared when another hard guy's knife is coming at you. You're scared, obviously, but you've to act less scared than he is. It's who is going to act less scared.
I think you have to be scared every morning that you go out to shoot, or you lose your edge. With actors, there has to be that adrenaline and you have to keep challenging yourself, and I certainly challenge myself, as a director.
A scared journalist produces a lifeless citizen. If our news is scared of the government, it is great injustice to readers and viewers who have been cheated in the name of news.
When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone twice your size who wants to pound you into the earth - it feels as if you're being injected with darkness. It's like black water as cold as ice settling in your body where your blood and marrow used to be, pushing every other feeling out as it fills you from your feet to your scalp. It leaves you with nothing.
Dopamine is a chemical released in your brain and your body when you sleep that paralyzes your body so you don't act out your dreams.
That's the way to go. People say: 'Oh, he doesn't want to come back, he's scared,' and it's to play with your brain, to play with your mind. I'm not scared of nobody. I'm not scared of no human being. I'm scared to fight, every time I fight I'm scared, but I'll bite into my mouthpiece and I'll walk the walk.
It took me a lot to learn to control adrenaline; and other sports you use adrenaline to your advantage.
The way that being on the job works on your adrenaline highs and the crashes that come after the adrenaline highs. It really takes over your life.
When you ride your bike, you're working your legs, but your mind is on a treadmill. When you play chess, your mind is clicking along, but your body is stagnating. Climbing brings it together in a beautiful, magical way. The adrenaline is flowing, and it's flowing all the time.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
And I think I'm an adrenaline junkie, and there's nothing that will spike your adrenaline more than sitting in a theater and listen to an audience react to something you've written.
If your body produces testosterone naturally, fine. Mine doesn't.
It's [high school] an interesting time in your life because you're trying to act older and mature but you really have no idea what you're doing. You're scared and it's okay to be scared. It's okay to not know completely what you want or what you should be doing and to stumble a little bit.
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