A Quote by Rebecca Romijn

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.
My favorite phrase, that a friend of mine who worked on the Potter films and was a lot older than me would use in front of me, and I picked up from him many great phrases - the English have a lot of great idioms for sweating. I don't know why that is. But that's what we do. I feel like it's particularly our country; probably everywhere has a lot of idioms for sweating. He always said, "I'm sweating like a glassblower's asshole," which I always found an incredibly strange and yet vivid image.
The first time I worked out I almost threw up. I did not feel good at all. My friend said, 'You have to get past the first month, you're going to feel so much better.' And she was right: After about 30 or 40 days, I saw changes.
I feel like that [the role in Star Trek] is a prime example of, yeah, I got that role and it was awesome, because it changed a lot for me professionally, but then creatively, it became a whole other thing, with J.J. [Abrams] and Chris [Pine] and the people I got to know. Now I just feel like it's our jobs to be open and to keep moving stuff forward. I don't know what that means. This is the first time in a long time that I have no idea what's happening next. As scary as that is, and as anxiety-provoking as that can still be, it's also really exciting.
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.
I hate workout classes... Every time I go into one, my anxiety is really high. I leave immediately - like, before the warm up!
At one time or another the more fortunate among us make three startling discoveries. Discovery number one: Each one of us has, in varying degree, the power to make others feel better or worse. Discovery two: Making others feel better is much more fun than making them feel worse. Discovery three: Making others feel better generally makes us feel better.
Some people feel stronger in their 30s. I'm 34. I've noticed I do feel stronger now than when I was 24. But I'm also more sore in the mornings. If I have a bump or a bruise from practice, it takes me a little bit more than just an ice bath to get rid of it. At the end of the week, my body's ready for a day off.
When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.
I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like pulsing. It turns your legs into, like, jelly, and you feel like a Bambi; you lose so much control over your body because you're pulsing so much.
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
I feel more comfortable in my own skin now than I ever have...I think there's something about loving Kai [her son] so much, in a way that I've never loved anyone, including myself. Also, I used to spend a lot of time alone, but he's this incredibly social kind of guy, so all of a sudden I'm always having people in and out of my house. It's changed the way I feel as a citizen of the world. And it's really important to me to feel good about what I'm working on, to justify the number of hours I'd have to be away from him.
The institutions at the centre of capitalism are bigger than they've ever been, the pay is much greater, the ability of society to get its arms around it is much less. The political clout of the financial class is unbelievable. I'd say the story is darker than when I was there. When I was there it felt like a comedy - and now it feels more like a tragedy.
Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.
Before 'Power,' I got down to $86 in my bank account. I don't know if I feel successful as much as I feel relieved because for the first time in my life I'm not scared about how I'm going to pay my rent, and I can start to put money away.
How come we've got these bodies? They are frail supports for what we feel. There are times I get so hemmed in by my arms and legs I look forward to getting past them. As though death will set me free like a traveling cloud... I'll be out there as a piece of the endless body of the world feeling pleasures so much larger than skin and bones and blood.
The first time I worked with Usher, I learned that I belonged in the room. You know the first time you get invited into a room you have never been in and you almost feel like you lied your way in? The second time, you don't feel like you lied your way in.
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