A Quote by Reggie Miller
When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.
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I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
I am no preacher of the old legal Sabbath. I am a preacher of the gospel. The Sabbath of the Jew is to him a task; the Lord's Day of the Christian, the first day of the week, is to him a joy, a day of rest, of peace, and of thanksgiving. And if you Christian men can earnestly drive away all distractions, so that you can really rest today, it will be good for your bodies, good for your souls, good mentally, good spiritually, good temporally, and good eternally.
There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.
Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.
In terms of its endorphin-boosting potential, a good hair day is on par with a good workout.
You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.
The important thing to me is being productive. It helps me feel good as a person, helps me feel strong, helps me feel like I'm doing something throughout my days.
Upbeat is for people who want to feel good about their cause: the reformers, the progressives, the revolutionaries, the utopians, the collectivists, and the rest of the altruistic scum of the earth. Why do these people want to feel good? They want to feel good in order to convince themselves that they are good.
Those 12 o'clock kick-offs can be good if you win as then you've got the rest of the day to celebrate and enjoy it. On the other hand, if you lose, it's not a nice feeling. You spend the rest of the day mithering about the game and going over it in your mind for the next eight hours.
Even when you're producing difficult material and you get emotional, after it you feel good; you feel like you've done a good job, or had an emotional release. I've always enjoyed that, but you go home and think, that was a good day's work, and you move on.
I believe that breakfast is the most important meal of the day, if you don't have a good breakfast, then what are you going to do with the rest of your day. I get scared when I don't have a good breakfast!
For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve.
Your body is you. That's your temple. So, eating wisely helps you function for the day. If you want to look good and feel good, you gotta eat good. What you put into your temple, man, is very important. I learned that later on in life, but I started putting that into practice. I'm not perfect in my eating. I just try to live healthily, and to take care of myself so that during this lifetime I can live good.
Our lives depend on good communication. Good communication helps personal relationships, it helps bosses and employees get along better. We rely on it.
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