A Quote by Reggie Watts
If it's physical pain, you just deal with it the best way you can. But if it's more emotional, I don't know. I just try my best to feel it, take it in, and just allow myself to go through whatever may actually come from it. And then a certain amount of it, you can use to transform it through art, which is the healthy way of dealing with it, as well.
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I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.
I do my best to allow myself to really feel it [emotional pain]. Cry. Get all in it. Really experience my experience so that I may move through it. And talk about it. I try not to let anything get brushed over and swept under the rug.
The best thing that I can offer to people is just to be honest, and that's a rare quality. In doing so, I think there's always a top down feeling that permeates a working environment. If the boss is cool and he's a certain way that's not bullshitting, then everyone around is going to feel that comfort and try to be that way, as well. That's just who I strive to be, as a person.
Finally we are being told the truth: life isn’t always easy and pleasant. We already know this to be true, but somehow we tend to go through life thinking that there is something wrong with us when we experience sadness, grief, and physical and emotional pain. The first truth points out that this is just the way it is. There is nothing wrong with you: you have just been born into a realm where pain is a given.
Music has become really important now. It's helped me to open up more and take a chance on loving people. Music is a good reason to care. It's just a vehicle though. It's a way to try and give somebody something that you feel. If trying the best I can isn't good enough, I'll just have to try harder next time...it's all I can do. If I do the best I can, then at least I did the best I could in this life The way I like to look at it is....if that's the last time /I ever got to play, I'd better give it everything I've got.
I started dealing with my emotional pain by writing. I always had been a writer, but just not songs. Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.
You may go through a lot of good times, you may go through a lot of bad times, you just have to try to prepare yourself as best as you can, and for me, that's just sticking with my family.
At the end of the day I see myself as a communicator. So any way that I can, any medium, any art form that I can use to communicate the truths of the Lord and scripture and my passion, then I'm going to do it. I don't know, I may do a spoken word piece one day, or I may turnaround and try to write a short story. I don't know, it just depends, but anything artistically that I can use I'll try to do it.
To allow the fear to come on you and then pass through. If you keep cutting the fear off by intervening - let's say, taking a Xanax to try to cure it - you'll never understand what fear is really for. Fear is part of a survival mechanism. The way you conquer fear is to feel it all the way, and then you'll find out that there's nothing there - it's just emotion.
In order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow myself to feel it and be human, I try my best to put things in perspective and start moving forward again. I consciously focus on my blessings and remember what has gotten me through my past struggles: my faith and the belief that everything happens for a reason.
I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake.
I remember just weeping my way through the 'Friday Night Lights' finale with my best friend and just being so happy all the way through because it was so beautiful.
I try to get through emotional pain and not go around it, it always ends sooner that way. I also use chocolate.
It can be hard to keep that mentality but I know that to play your best you can't be worrying about getting dropped, because then you just go into your shell even more and play safe. I've just got to come out and play how I know I can play - that's the way that you get the best out of yourself.
I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
A scale is just the notes that are in a chord played one at a time instead of together. That's what has allowed me to go through the possible notes that work with a chord and make choices about which ones I like best. I go through by ear; you can do it by theory too, but the best way is to learn by ear.
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