A Quote by Regina Brett

Take a deep breath. It calms the mind. — © Regina Brett
Take a deep breath. It calms the mind.
Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.
I can't take not knowing what the next day will bring- the uncertainty is sawing me in two. The room is dark. A flickering candle burns on the window ledge a few feet away. I take a deep breath, which is to say, as deep a breath as I can take. "Are you okay?" Sarah asks. I wrap my arms around her. "I miss you," I say. "You miss me? But I'm right here." "That's the worst way to miss somebody. When they' re right beside you and you miss them anyway.
If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Take a deep breath and take this to heart; God has nothing to do with broken promises. When He says, I promise, mark it down it's going to happen.
Take a Deep Breath & Focus on What's Really Important.
Take a deep breath and do the difficult thing first.
Love sets your heart free. Be not afraid: dig deep, Take a deep breath And reach for the sky In your lover's heart.
Continue to make the demands of the day your immediate concern, and take occasion to test the purity of your hearts and the steadfastness of your spirits. When you then take a deep breath and rise above the cares of this world and in an hour of leisure, you will surely win the proper frame of mind to face devoutly what is above us, with reverence, seeing in all events the manifestation of a higher guidance.
You just have to take a deep breath, relax and let the game come to you.
It's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been shown to drop underneath the waves. If you drop underneath the agitation in the mind, into your breath deep enough calmness, gentle undulations.
Take time today to pause every now and then, take a deep breath of that moment, and know that God loves you. He will whisper "I love you" in a 1000 different ways.
Take a deep breath, relax and imagine yourself exactly as you wish to be.
If I feel frustrated in a situation, I take a deep breath and walk away.
Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
Whenever I have a stubborn position on something, I take a deep breath and swallow myself.
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