A Quote by Regina Brett
Cancer taught me to live only in the day I'm in. In the moment I'm in. Some moments, I simply ground myself by touching the desk, the table, the wall wherever I am and say, 'You're right here. Stay put in this moment.'
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What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
If I've learned anything, it's to live in the moment, and the gift that cancer gives you is, you just assume I'm only here today, and I am going to seize that moment and cherish it.
There is no better moment than this moment, when we're anticipating the actual moment itself. All of the moments that lead up to the actual moment are truly the best moments. Those are the moments that are filled with good times. Those are the moments in which you are able to think that it is going to be perfect, when the moment actually happens. But, the moment is reality, and reality always kinda sucks!
I kind of just put my boards together wherever I feel comfortable that day. It could be on the kitchen table, on the ground, on the couch, wherever.
We are just living this moment; we don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.
It is not hard to live through a day, if you can live through a moment. What creates despair is the imagination, which pretends there is a future, and insists on predicting millions of moments, thousands of days, and so drains you that you cannot live the moment at hand.
While the impressionists make a table to give one particular moment and subordinate the life of the table to its resemblance to this moment, we synthesize every moment (time, place, form, color-tone) and thus build the table.
I travel so much and am always living out of a suitcase, so my favorite saying is 'Wherever you go, there you are'. I love it because it's reassuring to me that you have to live in the moment wherever you happen to be.
Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.
We are here to live moment by moment, and each moment brings a task, a challenge, a goal. It's good to have big goals, but we need to connect the dots between where we are and where we are going, one day, one moment at a time.
On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.
I offer gentle understanding to myself. I position myself in love, not fear. I look behind me with forgiveness. I look forward with festive anticipation. I embrace this holy moment and assert, "Now. This moment is the moment to love, the moment to serve, the moment to seize the legacy instead of the small. Now. Now I will live large, love boldly, reach to the edges of my unfurled heart and fully enrolled hope."
You can't control what goes on around you, you can't. But for me, I think there's staples of these moments, that crazy moment where you think you're indestructible. That moment where you find out that you're not. And then that moment where all of a sudden you go, okay, I'm not indestructible but I'm gonna be okay. You have this life, and we all have these lives we live but it takes a bit of learning before you realize not every drama's going to kill you and not every hard day has to lead to another one.
I can say that I am only human and I have made mistakes. I can say that I try to live my life in the most true, honest way that I can. I am not perfect, no one is. No one is harder on me than me. No one can please everyone. No one can live in the past and expect to grow. I have been moving forward and hope that I am not defined by just a few moments in my life but all of the moments that will make up my life.
Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.
Peace ca n exist only in the present moment. It is rid iculous to say "Wait until I fi nish this, then I will be free to live in peace." What is "this" ? A diploma, a job, a house, the payment of a debt? If yo u th ink that way, peace wi ll never come. There is always another "th is" that wi ll fo llow the present one. If you are not living in peace at this moment, you will never be able to . If you truly wa nt to be at peace, you must be at peace right now. Otherwise, there is only "the hope of peace some day.
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