A Quote by Renato Canova

One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF. — © Renato Canova
One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF.
I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
...one of the best things about running is that no matter how fast you've run in the past, running fast in the future does not come easily or with any guarantees.
Walking was not fast enough, so we ran. Running was not fast enough, so we galloped. Galloping was not fast enough, so we sailed. Sailing was not fast enough, so we rolled merrily along on long metal tracks. Long metal tracks were not fast enough, so we drove. Driving was not fast enough, so we flew. Flying isn't fast enough for us. We want to get there faster. Get where? Wherever we are not. But a human soul can only go as fast as a man can walk, they used to say. In that case, where are all the souls? Left behind.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
Why should I practice running slow? I already know how to run slow. I want to learn to run fast.
It takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!
When I came here at UTech, everybody was saying I was too short, and I shouldn't think about running fast; it's going to take me a while to run fast.
You must be fast. Bigs are fast, running all over the court. You must be ready for that.
Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!
I have a God-given talent and I work very hard for what I do. Anybody can run fast. It's how you run fast. I pay attention to technical things now.
For me, I just love running in the big moments. That's always been the way. That is what you work so hard for. You don't work hard to run fast in practice or to run fast at small meets.
I can run fast when I want to run fast, and I've always been good at destroying things.
I'm a fast learner. I may not run as fast as I used to, but I think I still learn as fast.
I am not sure how fast I can run.
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