A Quote by Rhea Seehorn
I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well.
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I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch it up as much as I can.
I have a plant called Roger Franklin and he is really special. I'm not trying to sound weird, but he has a lot of personality and I talk to him every day. It's the first plant I've kept alive for longer than a week and I'm very proud of that. I try every day to make sure that he's happy.
Organising the defence is something that is very important and I try to do my best every single day in training to make sure the lads get the information they need.
I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Every day is perfect because there's no other day! As a friend of mine said, "Ride the horse in the direction it's going." When you do that, you realize that every moment, every breath, every sound, every encounter is a gift. You bloody well better enjoy it.
I try to write every day. I don't beat myself up about word counts, or how many hours are ticking by on the clock before I'm allowed to go and do something else. I just try to keep a hand in and work every single day, even if there are other demands or I'm on a book tour or have the flu or something, because then I keep my unconscious engaged with the book. Then I'm always a little bit writing, no matter what else I'm doing.
I just try to make sure every day that I'm blessed to live on this earth that I seize that day. I'm 25 and, you know, I know with each passing second, I'm getting older. So, I might well seize every single one of those seconds and make sure I'm doing as much as I possibly can in the community to know we worked hard for this and to instill that into everybody around me is truly my goal.
I try to improve every day so that things go well. You must keep training strongly every day.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
It's only when it's smoothed out by history and we try to make sense of it - this incredibly complicated period when everyone's doing something different every day - that we look for those stylistic similarities and we say, "Well, that's what that was about," and sort of forget all the other nuance. I definitely feel that that's true for this time in my community of artists, and I'm sure that it was true at other times too.
I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.
A lot of friendship is about practice, that’s something I’ve learned as I’ve gotten older. It’s not simply some spiritual soul-bond of memories and longings, it’s really about having coffee every week, or talking on the phone every day or every other day - whatever suits you.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.
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