A Quote by Ric Flair

I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

Ric Flair

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Brutal Calories Cardio Close Else Factor Four Goes High Hour Intensity Level Miles Minutes Raise Rate Resistance See Someone Try Very Want

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Ric Flair
American - Celebrity
Born: February 25, 1949

I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.

Ashley Wagner

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

John Layfield

One thing I always loved about vinyl was the length of a side, around 20 or 22 minutes. That's the perfect length of an attention span for listening time, you know? You could listen and give it all your attention. Put on something that's 70 minutes, and nobody's sticking around past the first 20 or 30 minutes.

Lee Ranaldo

I live in a house in a forest about 20 minutes out of Copenhagen, with my actress wife Rikke and my four children - my son Louis, 20, from a previous relationship, and our three: Charlie, ten, Miles, eight, and Nomi, six.

Kim Bodnia

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.

Arjun Rampal

It's like, the front door of the office is like a Cuisinart, and you walk in, and your day is shredded to bits because you have 15 minutes here, 30 minutes there, and something else happens, you're pulled off your work, then you have 20 minutes, then it's lunch, then you have something else to do.

Jason Fried

I was lucky enough to get to perform on stage in front of 20 million people on TV, and 150 thousand in concerts. For 15 minutes I got to be a rock star, the 15 minutes is great! It turns into Spinal Tap after 20 minutes.

Mark Mothersbaugh

The pilot is easy. It is 30 minutes, 20 minutes. It is not that much to juggle.

Harry Elfont

You can spend 20 minutes or an hour on Facebook or you can spend 20 minutes or an hour at the gym.

Hilaria Baldwin

We used to get 27, 28 minutes to do a story in, and now they're lucky if they get 18 or 20 minutes. So I don't think they can really do a beginning, a middle, and an end anymore. There's an awful lot of one-line jokes; almost every line is a punchline. It's not the same, but there's still good comedy around.

Dick Van Dyke

I grew up down in the hills of Virginia. I can be in Kentucky in 20 minutes, Tennessee in 20 minutes or in the state of West Virginia in 20 minutes. And it's down in the Appalachian Mountains, down there. And it's sort of a poorer country. Most of the livelihood is coal mining and logging, working in the woods and things like that. Most people has a hard life down that way.

Ralph Stanley

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

Jessie James Decker

I write pretty fast, probably faster than most people. But I might think about something for six hours, then write it in 20 minutes. So did I write for six hours and 20 minutes, or just 20 minutes? I used to write absolutely every day, except for days when I had to travel or something.

Chuck Klosterman

I think that no one, or very few, are born as good presenters. It's a skill that you learn. The key is the 10/20/30 rule: 10 slides given in 20 minutes using no font smaller than 30 points. If people just adhered to this rule, they would double or triple the quality of their presentations.

Guy Kawasaki

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Montel Williams

I don't love exercise. Some of it is more fun than others, so what I do is, if I'm on the treadmill and I don't want to finish, I look at it and say, "Okay, this is 20 minutes, versus the rest of my life. I'm going to spend the rest of my life doing so many other things, so I can do this for 20 minutes."

Anne Hathaway

A Quote by Ric Flair

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