A Quote by Rich Froning Jr.
I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.
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My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself and the people around you when you do it.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I like CrossFit. I agree with a lot of their coaching tips and the foundation of functional movements and hard work. They embody all that stuff. But I also think there's a bit of a cult following within the CrossFit community, a bit of a fraternity, which obviously creates a bias and a little bit of a tunnel vision.
I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.
I know Seth Rollins is a CrossFit guy. I just think back to my days, and I don't know how I could have done CrossFit training and then wrestled that night.
I want to show people how to do this at an exceptional level whether they are a competitor, a CrossFit strongman or someone who just wants to do strongman workouts at home.
I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.
I truly think the secret to the effectiveness of CrossFit is the community side of it: People suffer together, accomplish together, and support each other along the way.
For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.
Over the course of three years or so, I've been able to create a nice little Rolodex of CrossFit gyms. I've ingratiated myself to the community, and that allows for a much more accessible training session as far as privacy is concerned.
CrossFit prepares you for real life.
I'm completely of the opinion that anybody can do CrossFit.
The pre-CrossFit Rich Froning was a wuss.
Surely the world will be a better place, at least marginally, if people have a better understanding of Kant and Hegel, if Marx's thought its studied and appreciated, if people gain a better understanding of Fichte, whose philosophy is far more important than people realize.
CrossFit is amazing if you can leave your ego at the door.
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