A Quote by Rich Froning Jr.

I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself and the people around you when you do it.
I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
I know Seth Rollins is a CrossFit guy. I just think back to my days, and I don't know how I could have done CrossFit training and then wrestled that night.
Before I discovered CrossFit, I was really just doing regular bodybuilding, didn't understand athletic training and movements. I didn't even know how to squat, necessarily.
I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.
I like CrossFit. I agree with a lot of their coaching tips and the foundation of functional movements and hard work. They embody all that stuff. But I also think there's a bit of a cult following within the CrossFit community, a bit of a fraternity, which obviously creates a bias and a little bit of a tunnel vision.
I put way too much pressure on myself and put too much into CrossFit. It had become who I was. That's really when I figured out I don't want my identity to be CrossFit.
I started CrossFit before WrestleMania 33, and it's helped my body get a lot stronger.
I'm completely of the opinion that anybody can do CrossFit.
You can learn a lot when you're around people that are completely different than yourself.
I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.
The Tae-Bo guy has a good body on him. I believe in evolution as far as lifting and training and building muscle. I was doing functional movement before CrossFit was ever a thing. I was playing football, doing platform lifts, all kinds of wacky kettle-bell stuff before kettle bells were kettle bells.
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a nasty thing, but it makes it a little more fun.
Me and my cousin started doing CrossFit in my barn; I haven't looked back since.
A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.
Luckily, I found CrossFit. I do a lot more legs now - that's for sure.
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