A Quote by Rich Piana
The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.
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I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
If you are going to think the same as everyone else and do the same as everyone else, you will end up being the same as everyone else. In today's competitive environment you have to think a bit differently.
Bodybuilders' cocks are the same size as everyone else's.
How competitive am I? A healthy amount. I have four siblings. It was competitive just eating dinner, like, "Everyone, get what you want from the chicken." Plus competing for your parents' attention.
Everyone is using the same programs, everyone is looking at the same opening ideas. I wouldn't say everyone is necessarily the same in terms of talent or ability, but when you're able to prepare games that go so deep that you don't have to think, really, it balances out the field.
You can actually eat very clean at Chipotle. They have white rice, they have brown rice, and they have chicken. I stay away from the guac and the sour cream. I just get lettuce, double-meat chicken, and a white or brown rice.
Remember the Golden Rule? "Treat people as you would like to be treated." The best managers break the Golden Rule every day. They would say don't treat people as you would like to be treated. This presupposes that everyone breathes the same psychological oxygen as you. For example, if you are competitive, everyone must be similarly competitive. If you like to be praised in public, everyone else must, too. Everyone must share your hatred of micromanagement.
When I'm doing a movie, I eat the same thing every day. For lunch, it's tuna salad or chicken salad and cole slaw. That's it. For dinner it's either veal and rice, fish and rice or steak and rice. It gets boring; boy, does it get boring.
Everyone goes to the same exhibitions and the same parties, stays in the same handful of hotels, eats at the same no-star restaurants, and has almost the same opinions. I adore the art world, but this is copycat behavior in a sphere that prides itself on independent thinking.
When a man diets, he eats oatmeal in addition to everything else he usually eats.
I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.
I do not think everyone is created equal. In fact, I know they're not. [The Constitution] means that everyone should have the same laws as everyone else. It doesn't mean that everyone's as smart or as cute or as lucky as everyone else.
I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.
I've learned to write the truth. But to do that, I had to figure out what the truth was-and I had to realize that the truth isn't always the same for everyone. I had to realize that my truth may not be the same as your truth.
Are we to have a church in which everyone's judgment is equal to everyone else's? That's not a church, it's chaos. Common sense dictates that you keep the fox out of the chicken coop.
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