A Quote by Richard Brancatisano
I try to make sure I have a helpful perspective so when emotional pain comes up, it doesn't get out of hand.
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When I'm in emotional pain, I usually embrace the pain, cry, and let it all out. Then I try to look on the bright side.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.
If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
I do try to schedule out the week and I do make sure that when I get home, I'm done. That's when my emails can get really backed up because when I get home I need to be totally present for the kids.
Many times, I left the prison thinking, 'I'm smart. I can make it. I won't get caught up again.' But you get off downtown Skid Row, and you're a target for all of the environmental harms in that area. The pain and trauma in that area is so thick, you can almost reach your hand out and touch it.
A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it.
In order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow myself to feel it and be human, I try my best to put things in perspective and start moving forward again. I consciously focus on my blessings and remember what has gotten me through my past struggles: my faith and the belief that everything happens for a reason.
From my perspective, you get up every day and you get out there and you make your case, and you reach as many people as possible.
I'm an incredibly emotional person, but I always feel bad about that. The work is therapy... I need to emote wildly while I write. I weep. I'll laugh, get excited, and get up and pace. I try to take the emotional journey with the characters.
I wanted to stimulate thought instead of throwing things out or try to give a perspective. I just put stuff up and it's up for two or three weeks and I get tired of it, so I take it down and put something else up.
I try to get through emotional pain and not go around it, it always ends sooner that way. I also use chocolate.
I try to look for tempo in my run-up to make sure my knees are lifting up instead of going long. That brings an energy to my run-up, try and make myself feel as tall as I can.
Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you.
A helpful hand is a lesson in sharing and if you have the means why not play your part. Those who refuse your help are foolish, as we all know appreciating the helpful hand is just smart.
Pain or perspective, that's the choice.' . . . You choose pain - you choose to fight it, deny it, bury it - then yes, the choice is always hard. But you choose perspective - embrace your history, give it credit for the better person it can make you, scars and all - the choice gets easier every time.
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