A Quote by Richard C. Armitage

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.
Mental fitness is obviously important to being an astronaut, but so it physical fitness. For example, space walks are extremely physically demanding. We train for them in a giant swimming pool and we wear this suit that weighs about 300 pounds.
It's just one of those deals where I have to keep moving and keep looking. It's a lot about timing and a lot about boat-positioning, and I'm just trying to get fish to react to several different baits.
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess.
It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.
I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.
I am intrigued by different religions and respect them all, but to be honest, I feel the most spiritual when I am doing yoga or looking at an ocean. Being spiritual is feeling a connection with a higher power and knowing that life is about more than just achieving goals. It is about feeling good in the moment.
Being a great physical athlete is wonderful, and you need it at this level to be able to train and prepare accordingly. But the closer it comes time to perform, the ratio switches. When you're in camp, it's 90 percent physical and 10 percent mental. But as you get to fight night, it's the opposite.
You need to be able to hit, kick, grapple, wrestle, but for me so much of this is about the mind, about feeling you are in complete control of the space around you, and you know what to do at any moment. That is a wonderful feeling, but it doesn't just happen, you have to work for it, train for it, think about it all the time.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.
In terms of feminism, I would just ask young women to keep an open mind about it and try to learn about it before they write it off or believe the negative stereotypes that surround it. Feminism can help you on a personal level, it can offer you an incredible community of brilliant and impassioned people, and can change the way you see the world if you just open yourself up to it. I think that goes for all causes as well.
My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.
What we were trying very hard to do, just in the way we shot it, was to make it feel as if we're in that environment ourselves, just so we can get a grasp on what it is. A lot of our influence was about getting stuck on a level on any of those video games, where you find yourself caught and you can't get out, and it's maddening. We talked a lot about that.
Once I get on something, once I have something that I'm working on, then I become very obsessive. In a good way. I mean,... is there a positive way to say obsessive? It's a good thing and if you're out there and you're working on something right now and you're crazed and you're up in the middle of the night, or you can't stop thinking about it, or you have to keep reading other things about the subject that you're working on or whatever. That's good and I think that's necessary creatively.
When I was in 4th grade, my mom was diagnosed with oral cancer. It was not looking good, it was serious when they found it. Obviously, I didn't know much about what was going on. I remember feeling a lot of guilt about it, feeling like I somehow contributed to it. I think that's just something that kids often do.
I'm not a great sleeper. I try and do too many things every day. I think that I get very obsessive about parts and projects. I do let them kind of consume me, and when there's something on the horizon that I want to be involved in, I just kind of hurtle myself towards it.
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