A Quote by Richard Carlson

Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling. It involves the willingness to put yourself in someone else's shoes, to take the focus off yourself and to imagine what it's like to be in someone else's predicament, and simultaneously, to feel love for that person. It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own-often far worse. In recognizing this fact and trying to offer some assistance, we open our own hearts and greatly enhance our sense of gratitude.

Richard Carlson

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Assistance Bit Build Compassion Compassion For Others Developing Else Enhance Every Fact Far Feel Feeling Focus Frustrations Gratitude Greatly Hearts Helps Imagine Involves Like Love More Nothing Off Offer Often Open Other Other People's Problems Others Our Own Pain People Person Perspective Predicament Problems Put Real Recognition Recognizing Sense Shoes Simultaneously Some Someone Sympathetic Take Than Trying Us Willingness Worse Yourself

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Richard Carlson
American - Author
April 29, 1912 - November 25, 1977

It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own - often far worse. In recognizing this fact and trying to offer some assistance, we open our hearts and greatly enhance our sense of gratitude.

Richard Carlson

When our hearts open, when we know that we are in fact the world, when we experience the pain of others in our own blood and muscle, we are feeling compassion.

Ram Dass

Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with an open heart and the willingness not to instantly try to get ground under our feet. For instance, if what we're feeling is rage, we usually assume that there are only two ways to relate to it. One is to blame others. Lay it all on somebody else; drive all blames into everyone else. The other alternative is to feel guilty about our rage and blame ourselves.

Pema Chodron

Through compassion it is possible to recognize that the craving for love that people feel resides also in our own hearts, that the cruelty the world knows all too well is also rooted in our own impulses. Through compassion we also sense our hope for forgiveness in our friends' eyes and our hatred in their bitter mouths. When they kill, we know that we could have done it; when they give life, we know that we can do the same. For a compassionate person nothing human is alien: no joy and no sorrow, no way of living and no way of dying.

Henri Nouwen

The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

Dalai Lama

Almost without being aware of it, we end up being incapable of feeling compassion at the outcry of the poor, weeping for other people's pain, and feeling a need to help them, as though all this were someone else's responsibility and not our own.

Pope Francis

Every time we focus on someone else's darkness, we are blocking our own view of the light. We think the person we are involved with has attacked us or has withheld love from us, when they really haven't. We focus on their guilt instead of their innocence. Frequently people are just being themselves and we start projecting our own childhood dramas onto them, pushing away the very love we want so much.

Marianne Williamson

Compassion is aptly summed up in the Golden Rule, which asks us to look into our own hearts, discover what gives us pain, and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else. Compassion can be defined, therefore, as an attitude of principled, consistent altruism.

Karen Armstrong

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

Dalai Lama

Solidarity is not a matter of altruism. Solidarity comes from the inability to tolerate the affront to our own integrity of passive or active collaboration in the oppression of others, and from the deep recognition of our most expansive self-interest. From the recognition that, like it or not, our liberation is bound up with that of every other being on the planet, and that politically, spiritually, in our heart of hearts we know anything else is unaffordable.

Aurora Levins Morales

In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain. Seeing our oneness is the beginning of compassion, and it allows us to reach beyond aversion and separation.

Sharon Salzberg

Most people think of love as some sort of power outside of themselves that will "take them away from all of this." Sadly, this is not the case. Love exists only within our own hearts, and to have happy relationships we must first become truly loving people. And as we fill our hearts with love by expressing love for others in thought, word, and deed ("acting as if" until we make it happen if necessary), that love can heal our own lives, help to solve our problems, and enable us to feel good about ourselves.

John Templeton

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.

Daniel Goleman

Common sense! It's nothing more than common sense for the preservation of our culture, the preservation of our country, the preservation and growth of our economy. And yet Jim Acosta and Glenn Thrush - and everybody in the press corps and practically every other Democrat - hears this and the only reaction they have is, "No compassion! No compassion for the less fortunate! No compassion for the victims of the world!"

Rush Limbaugh

It is our own pain, and our own desire to be free of it, that alerts us to the suffering of the world. It is our personal discovery that pain can be acknowledged, even held lovingly, that enables us to look at the pain around us unflinchingly and feel compassion being born in us. We need to start with ourselves.

Sylvia Boorstein

The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. When our hearts are filled with gratitude and our minds are brimming with enthusiasm, everyone we encounter leaves our space feeling a little bit lighter than when they entered it.

David Simon

A Quote by Richard Carlson

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