A Quote by Richard Davidson
Mindfulness - moment to moment non-judgemental attention and awareness.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Practice moment to moment non-judgemental awareness.
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Mindfulness of the body is awareness of... the taste and smell of this moment.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
The state of ill health is a moment to
moment happening. Healing is moment
to moment balance, bringing awareness
to our thoughts, feelings and emotions and
how we respond.
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
I don't know if Prince even really paid attention to time. The moment of creativity is the moment, and you go at that moment.
When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness.
With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)
Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.
You are new at every moment. You are an extension of the previous moment of your awareness. You can radically change, if you unhook yourself from what you have been.
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